Bone broth supports weight loss to make you fit, healthy, and look great. It aids sleep, making you happy and well-rested in the morning. It heals the gut and rids you of stomach issues and bloating, thus increasing your comfort. Truly a contender for the secret Fountain of Youth ingredient. Long lost but lately discovered again!
Drinking bone broth seems to be a new fad for healthy living. Let’s take a look at when you should drink bone broth and some of the benefits that it brings. Even though many people have taken up this new healthy way of drinking, a lot of people seem to feel in disbelief that plain bone broth can be beneficial to our health. My goal for this post is to help you learn the benefits and basics of drinking bone broth. And don’t forget to read to the end of the post because there will be a wonderful and easy to follow bone broth recipe for you to enjoy!
Should I drink bone broth on an empty stomach? Yes, it is very beneficial to drink bone broth on an empty stomach or during a fast. It’s highly recommended due to all the nutrients that it has. There isn’t any specific time when you shouldn’t drink bone broth. Most people report that it even helps them sleep. There are several benefits to bone broth, which include but are not limited to easing joint pains in the body, making your skin glow, replacing electrolytes in the body, and being a great source of gut repair. We have a wide range of bone broth benefits at Bone Broth
Have you ever felt that you need to find a product to help strengthen your hair? Well, drinking bone broth on a regular basis can do help with this too. On top of this, bone broth is known to aid in digestion, assist in detoxification of the liver, and also help fight infection. Yes, if you feel you’re getting sick or you are sick, drinking bone broth can help in making you feel better.
What People Get Wrong When Cooking Bone Broth
Listen, the bone marrow contains all the good stuff. That’s where the essence of life and health is concentrated. It’s where new life in the form of red blood cells are created. You have to get all of it into the broth. But it’s hard! Getting the nutrients from the marrow through the hard bone. It’s like fertilizing your houseplants by rubbing fertilizer on the outside of the flower pot! So what to do?
You’ll learn the secret of cooking bone broth in a way that sucks out all the nutrients and minerals from the marrow, through the bones, and into your broth! Doing this lets, you make at home the kind of healthy nutrient elixirs that Hollywood actresses would give an arm and leg to possess.Looking for bone broth benefits ? Look no further! Bone Broth has you covered.
When can you drink bone broth and is there a time you shouldn’t?
One of the main concerns and hardest pieces of information to find about bone broth is when you shouldn’t drink it. In fact, there’s more information on how you should drink a minimum of 8 oz a day, and there really is no suggestion on when you should stop drinking the bone broth. However, how often you drink bone broth depends on what type of benefits you wish to gain from the bone broth.
For instance, if you’re having trouble with your digestive system, you should drink bone broth on a daily basis. No matter if you struggle with irritable bowel syndrome, absorption or digestion, bone broth can help boost your digestive system’s overall performance.
While some people feel you should limit the amount of bone broth that you drink because you need nutrients from other foods as well, other people feel the opposite. They believe that as long as you maintain a healthy diet, you can drink as much bone broth as you want. However, there is something everyone needs to be cautious of when drinking bone broth, and that’s regarding how long you simmer the bone broth. Many people simmer the bone broth for too long because the longer the bones are simmered, the more nutrients you can get out of the broth. However, this can also cause sensitivity to glutamates. When you have an increase of glutamates in your system, you can have negative reactions both physically and mentally. You may see an increase in mood swings, seizures, headaches, and ADHD (Attention Deficit Hyperactivity Disorder) /ADD (Attention Deficit Disorder).
Drink Bone Broth in the Morning to Support Gut Health and Improve Mood
Taking bone broth protein in the morning can help kick-start your day. The gelatin and amino acids work together to combat inflammation of the gut, which can help relieve symptoms of leaky gut and IBS, while soothing and protecting the stomach lining for the day.
Bone broth protein is also easily digestible, which can be a great way to get a protein boost at the start of your day, which can help curb cravings and beat hunger.
What’s even better? Studies have shown a direct link between a healthy gut and improved mood, so drinking bone broth protein can quite literally make your day!
If downing a mug of bone broth first thing in the morning sounds strange to you, start your morning off with a rich and creamy Golden Milk Turmeric Latte featuring our Organic Turmeric Bone Broth Protein and go carpe that diem!
Drink Bone Broth In the Evening to Support Detoxification and Strengthen the Immune System
The modern age can take a toll on our health. Whether it’s a stressful day at the office or daily exposure to toxins and germs, our immune system can become weak and worn out. This is where bone broth can step in to work its magic. We like to think of it as a warm and detoxifying hug at the end of a long day!
Not only is it nutrient-dense, but it also contains cysteine, glutamic acid, and glycine -which work together to make glutathione, your body’s master antioxidant. Consuming glutathione has shown impressive detoxification benefits, providing the rejuvenation you need.
Drinking bone broth at the end of the day can also strengthen your immune system, which usually takes a toll. The abundance of amino acids and essential minerals provide healing and recovery.
With our Keto Hot Chocolate or Easy Dairy Free Cake Batter Nice Cream, you can enjoy a dose of bone broth protein for dessert! That’s right, and these recipes feature our chocolate or vanilla flavoured bone broth protein which means you can reap all the benefits of bone broth without even tasting it.
Drink Bone Broth Before Bed for More Restful Sleep
A good night’s sleep is arguably one of the most important aspects of health. It reduces stress, maintains a healthy weight, and even reduces the risk of heart disease and diabetes.
Unfortunately, 78% of adults struggle with getting a good night’s rest. If you fall under that percentage, or just want more restful sleep, bone broth protein can certainly help. It contains the amino acid glycine, which promotes healthy sleep patterns, helping you feel refreshed the next day.
Unwind with a warm and comforting mug of bone broth before bed. With our Fast Bone Broth Recipe, you can make a delicious, nurturing cup of bone broth (just like your grandma used to make) in 30 minutes or less to lay the foundation for a good night’s sleep.
Will Drinking Bone Broth Heal Your Gut?
Bone broth—whether it be fowl, fish, or meat—has long been a staple of the human diet. Homemade broths have fallen in popularity due to the ease of purchasing store-bought stocks. However, the use of bone broth as a healing agent, particularly in the area of gut health (with its connection to other chronic health problems), has been gaining in popularity.
Diets That Recommend It
There are two main diets that emphasize bone broth for gut health:
The GAPS Diet
The GAPS diet is the “Gut and Psychology Syndrome” diet, which is the brainchild of Dr. Natasha Campbell-McBride. Dr. Campbell-McBride’s protocol focuses on improving gut health so as to improve the symptoms of:
- Attention deficit hyperactivity disorder (ADHD)
The Paleo Diet
The Paleo diet is based on eating in a way that is assumed that our hunter-gatherer ancestors did. The diet emphasizes the importance of eating fruits, vegetables, meat, and nuts while excluding dairy, grains, and legumes. Bone broth is seen as a natural fit for such a diet.
Purported Health Benefits
The most obvious connection between bone broth and health is that of chicken soup’s long association as being a helpful remedy for upper respiratory infections.
According to the GAPS website, “Meat and fish stocks provide building blocks for the rapidly growing cells of the gut lining, and they have a soothing effect on any areas of inflammation in the gut.” Bone Broth has a wide range of best bone broth benefits in Melbourne
According to the Weston A. Price website, “Stock contains minerals in a form the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, sulphur, and trace minerals. It contains the broken down material from cartilage and tendons—stuff like chondroitin sulphates and glucosamine, now sold as expensive supplements for arthritis and joint pain.”
The body’s internal benefits to bone broth
Bone broth helps the body internally in many ways from fighting against illnesses to strengthening one’s bones and teeth. Because of all the amino acids bone broth holds, it can help boost your immunity, which can help you fight off diseases such as the common cold or bronchitis. Think of it this way – we often turn to chicken noodle soup when we’re not feeling well because it helps us open our breathing pathways, helping digestion, and breaking up mucus. When looking at the basics, there isn’t much difference between bone broth and chicken noodle soup.
Just like how chicken noodle soup can help aid in inflammation, so can bone broth. However, many people believe that bone broth works better in helping with anti-inflammation as compared to chicken noodle soup. Because of all the amino acids in bone broth, such as glycine, cysteine, and histidine, bone broth decreases inflammation caused by illnesses and even arthritis. Therefore, whether you have a common cold, flu, headache, or arthritis, drinking bone broth on a daily basis can help ease the symptoms of inflammation.
In regards to using bone broth to strengthen one’s bones and teeth, it is recommended to add a variety of vegetables as well as fish to the broth, so that you can maximize nutritional benefits. You will need a variety of nutrients from zinc, magnesium, protein, iron, calcium, potassium, copper, and vitamins A, B, C, D, and K. Switching up a simple bone broth recipe by adding a few vegetables of sources of protein like fish will take the benefits of the broth to a whole new level. Not only does bone broth improve your hydration due to all the electrolytes that it contains, but it also has a positive impact on your overall mood. Part of this contributes to all the nutrients that you gain while drinking the bone broth. The other part stems from the fact that bone broth influences some of the bacteria in your gut. In return, your gut bacteria communicate with your brain stimulating it to make you feel better. This, in turn, has a good impact on your mood.
There are even more benefits to bone broth
The list of benefits for bone broth is like never-ending. Along with working as an anti-inflammatory benefit, bone broth can also help you sleep. Part of this could be because certain health problems, such as arthritis, were keeping you awake. And while bone broth won’t completely take away the arthritis pain and swelling, it can act as an aid and make you feel better, enabling you to get a sound sleep. Another part of this is because of the glycine content in the bone broth. Glycine helps improve sleep. The trick is to drink bone broth before a few hours before bed. Meaning, you could drink bone broth during your evening meal or even as an evening snack. People who have done this state that not only do they sleep better, but they also feel more awake the following day.
Another benefit of bone broth that’s made people jump on the bandwagon is that it helps in weight loss. Because bone broth is so rich with nutrients, especially protein, this helps a body stay full for a longer period of time. Also, because there are very little calories in bone broth, people don’t have to worry about their calorie intake. This is one of the reasons why drinking bone broth has become a popular way to help people lose weight. Some people drink bone broth during one of their meals, such as breakfast, and then continue to eat a regular lunch and evening meal. Other people have turned to a stricter bone broth diet, which includes a fast from all other foods and consumption of bone broth only.
Both collagen and gelatin are found in bone broth, and both of these nutrients are known to benefit the health, look, and feel of your skin. The nutrients can help protect the skin from any damage from UV light, and they can also keep the skin hydrated. On top of this, the skin is able to produce more moisture, so you don’t have to suffer from dry skin. Other people believe that bone broth has also helped boost their skin’s elasticity.
Another major health benefit that can make many people turn to drink bone broth regularly is that it’s known to help your cardiovascular health. The main part of bone broth which helps decrease the intensity of heart attacks is glycine. On top of this, drinking bone broth regularly can also decrease many other diseases, such as mental illness, strokes, and heart disease. But the benefits don’t end here. Bone broth can also help in brain function because the bone marrow present in the broth can give the brain added fuel for functioning. Check out our Melbourne best bone broth benefits here.
Bone broth is a powerful supplement that can be used in a variety of ways. The great news is, you don’t have to spend hours simmering bones in water to get the benefits!