Amino acids are simple to absorb and can be found in veggies, herbs, and the bones of animals that have been raised in natural environments.
For a good number of years, the prevalent theory regarding bone broth was that it simply contained a high concentration of calcium (in addition to other minerals). Calcium is essential for the development and upkeep of bones and teeth, as well as for maintaining healthy muscle contractions, maintaining a healthy heart, supporting the production of hormones, and providing support for the nervous system.
It has come to our attention that bone broth does not contain nearly as much calcium as was previously believed; however, it does include a sizeable quantity of critical amino acids, glycine and proline being the most notable of these. This two amino are essential components of connective tissue. Connective tissue includes everything from the cartilage that constitutes our joints to the elements that keep the cells of our muscles and organs together, amongst other things.
Because these and other amino are key components of mending the microscopic harm caused to tissues in our organisms over time, bone broth is touted as a “healing” tonic by a large number of medical professionals. At Bone Broth, we offer a wide variety of uses and benefits associated with bone broth.
The autoimmune condition can be more manageable if you have a hot bowl of bone broth. According to the autoimmune protocol diet (AIP), which was designed by a Canadian with a doctorate in medical biophysics and had been increasing in favor, this is what should be done. Avoiding foods like tomatoes that are known to excite or trigger the immune system is an important component of the autoimmune protocol (AIP). It includes additional meals that provide a variety of nutrients without overstressing the immune system by causing it to go into overdrive. A promising trial that was conducted in the state of California in 2017 indicated that the AIP relieved symptoms in a significant number of persons who suffered from inflammatory bowel disease. In addition to collagen, the composition of bone broth might vary from recipe to recipe, but it always includes a variety of vitamins and minerals.
What is an autoimmune disease?
An immune system that is strong and functioning properly is able to tell the difference between a foreign intruder and its own body. When something interferes with the immune system’s capacity to determine what is safe for the body and what is harmful to it, the immune system may mistakenly attack the body’s healthy tissues and cells thinking that they are harmful invaders. This can cause serious health problems. This disorder, known as autoimmunity, causes the body to attack itself.
Although it is still completely unknown what causes an immune system to destroy its healthy cells, the National Institutes of Health state that “there is a growing consensus that autoimmune illnesses likely result from combinations between hereditary and environmental variables.” There are studies that demonstrate that certain genes can directly cause a person to certain autoimmune diseases. This is the reason why many autoimmune disorders show up in one relative, as they do in my husband’s family, where vasculitis, rheumatoid arthritis, and alopecia all reside. Studies have shown that certain genes can directly cause a person to certain autoimmune diseases. Are you interested in the benefits of bone broth? No need to look any further! You won’t have any problems using Bone Broth.
However, the mere presence of the gene does not necessarily mean that a person will develop the disease. The gene is analogous to kindling a fire; but, in order for there to be a fire, there must also be a spark, which is analogous to an environmental trigger. Infections, contact with environmental contaminants, unseen allergens, stress, and inadequate sleep are some of the things that are known to set off asthma attacks. Autoimmune diseases are analogous to the embers that remain after a fire has been extinguished. After the initial blaze, they have the potential to rekindle multiple times. Diet and exercise are two of the main ways that we are working to manage my husband’s condition.
Bone Broth Has Ancient Roots
Weston A. Price devoted a whole decade to conducting interviews with the healthiest people on the planet. When he first landed in the Rocky Mountain Range, which is located in the extreme north of Canada, he wrote the following about the dietary habits of the indigenous peoples who lived there:
“…It is vitally essential that skeletons are only found very infrequently in the locations where Northern Indians hunted and killed great game animals. The skeletal remains are discovered in the form of mounds of finely fragmented bone chips or parts that have been broken up to collect as much of the marrow and nutritional elements of the bones as possible.”
There is a rationale behind why indigenous peoples have been ingesting bone broths for many thousands of years and why the chicken soup that your grandma made always appeared to cure whatever ailed you. The simple act of slow-cooking the marrow and joint bones of cattle, poultry, lamb, and even fish for twenty-four to forty-eight hours results in significant improvements to one’s health. Bone broth is packed with 19 important amino acids and a variety of other healing ingredients, all of which are presented in an easily absorbable format. As a result, it may literally lubricate, nourish, and restore every system in the body while also strengthening it.
What is The Natural Way to Fight Autoimmune Issues
Autoimmune ailments and diseases are conditions and illnesses in which the immune system of the body attacks the body itself. The intestines may be the target of an autoimmune disease, which may be the root cause of leaky gut syndrome. Inflammation may be caused throughout the body by another factor. In the next discussion, we are going to focus on the signs and symptoms of autoimmune disorders. After that, we will zero in on the amino acids and collagen found in bone broth that will assist you in fighting back in a natural way.
Boost Your Immune System
Let’s revert to some time-honored accepted wisdom: when you have a cold or the flu, chicken soup is the best medicine. As it happens, there is some evidence from scientific research to support this theory. The symptoms of upper-respiratory infections in those who have a cold can really be eased by eating chicken soup, according to the findings of some research. Because it is cooked with chicken broth or stock, chicken soup also contains certain restorative amino acids and minerals, similar to those found in bone broth. And the easy-to-absorb nutrients found in these broths (even in some of the ones sold in stores) can help the body fight off inflammation!
When we have a cold or the flu, eating chicken soup helps speed up our recovery time by reducing inflammation in the upper respiratory tract. It is believed by researchers that the amino acids found in broths and stocks, such as arginine, cysteine, and glutamine, assist reduce inflammation and strengthen our immune systems. Amino acids are the fundamental components of protein, both in the food we eat and in our bodies. In addition, proteins are essential for a TON of other biological activities, as well as the maintenance of our health. Certain amino acids are considered essential, which means that our bodies are unable to produce them and we must obtain them through the food that we eat. The fact that our bodies can create others means that they are not considered necessary.
However, when we are sick or under a lot of stress, our systems aren’t able to manufacture as many of those non-essential amino acids. To aid in our recovery, this is precisely the time when we require the most amino acids in our diet. However, chicken soup, and especially bone broths that have been simmered for a longer period of time, can help compensate for the absence. As a result of the powerful amino acids and anti-inflammatory properties of bone broth, it acts as a potent booster for the immune system. And it could lessen the duration of colds and possibly help avoid certain infections!
When you have a strong immune system, it will work nonstop to seek down dangerous cells and delete them before you experience any ill consequences as a result of their presence. Bone broth is rich in the vital elements that are necessary for the healthy functioning of your immune system. The following are some of the important amino acids that can be found in bone broth, and how they can help the immune system:
- Arginine. Essential for the proper functioning of the immune system as well as the liver.
- Glycine. Boosts glutathione production and improves your quality of sleep, which is essential for an effective immune system.
- Glutamine. It helps to speed up your metabolism so that your immune system does its job more quickly and efficiently.
Symptoms Associated with Autoimmune Issues
If you are suffering more than one of the following symptoms at the same time, the underlying issue may be an autoimmune disease.
- Symptoms experienced in the head include migraines, brain fog (cognitive disorders such as memory loss or attention deficiency), and anxiety.
- Rashes, lumps, red skin, psoriasis, flaky skin, redness of the face in a specific pattern with no other visible reason, rosacea (redness of the face), eczema, and acne are some of the skin symptoms.
- gastrointestinal symptoms include things like constipation, gas, diarrhea, bloating, cramps, irritable bowel illness, and weight gain or loss.
- Additional symptoms include dry mouth, asthma, exhaustion, allergies, weakness, recurrent illnesses, pain or stiffness in the muscles or joints thyroid difficulties, and numerous occurrences of illness.
Reasons Why Bone Broth is Good for Autoimmune Disease
There is a strong correlation between having a leaky gut and having systemic inflammation across the board with autoimmune disorders. Additionally, it is well known that not getting enough protein can dampen the body’s immune response, making it more vulnerable to infection. Therefore, there are a couple of different reasons why a natural or functional health practitioner could suggest a high-quality bone broth to their patients.
- It’s possible that consuming a diet rich in glycine can assist modulate the immune system and reduce inflammation, both of which are important for the healing process following an illness or disease.
- Glycine is an amino acid that helps to regulate the production of bile salts and the secretion of gastric acid. As a result, it plays a crucial part in maintaining digestive health.
- Glutathione is one of the most significant antioxidants in the body since it aids in lowering oxidative stress. Glycine is an essential component in the formation of glutathione.
- Glycine helps improve mood and memory, as well as promotes better sleep and mental clarity; it also plays a role in stress reduction.
- Proline is an amino acid that assists the body in breaking down proteins so that they may be used by the body. Bone Broth offers a wide variety of health benefits that are among the greatest bone broth advantages in Melbourne.
- The amino acids included in bone broth are very quickly digested by the body, which makes them ideal for individuals who may be on a path toward the healing of their stomach.
- Consuming bone broth can count toward your regular liquid intake and assists you in staying hydrated, both of which are important for maintaining kidney health and for keeping digestion on a regular schedule.
The immune system gets a tremendous boost from drinking bone broth. At any one time, each of us has a specific amount of cancer cells circulating in our bloodstream. It is the goal of an immune system that is functioning properly to seek out potentially harmful cells and eliminate them before they can get out of control. There are specific chemicals that are required for this process that can be found in bone broth. To begin, bone broth is rich in the amino acids glycine, glutamine, and arginine. Arginine is an amino acid that is necessary for the proper immune system and liver function. Glycine also plays a role in metabolism (which aids in glutathione production and also the quality of sleep). It is particularly useful to the immune system for the soup’s bone marrow to become liquidized over the course of the simmering process. This bone marrow will have lipids, particularly alkylglycerols, which are essential for the generation of white blood cells and can be found in the marrow. It has been shown that alkylglycerols can limit the growth of malignant tumor cells. These compounds can be found in colostrum, which is the first milk produced by a mother.
The Link Between Autoimmune Diseases and the Gut
Considering that autoimmune disorders are linked to decreased immune system function, you have certainly noticed that there are a significant number of gastrointestinal symptoms associated with them. Consequently, we have to discuss the relationship.
Did you know that approximately seventy percent of your immune system originates in the gut-associated lymphoid tissue (GALT)? This tissue harbors cells that become active in response to the presence of a foreign substance in the body. Because of this, maintaining a healthy stomach is necessary if one wishes to have a strong immune system.
The great news is that the majority of autoimmune illnesses worsen over time; nevertheless, this means that the sooner you begin to fight back against them, the better. Consider the condition known as leaky gut. It’s possible that inflammation will be your predominant symptom initially. The swelling results in both discomfort and bloating. However, if the issue is allowed to continue to worsen, you may eventually start to experience problems with malabsorption, food intolerances, and a wide variety of other symptoms that are associated with autoimmune conditions.
Bone Broth Collagen and Autoimmune Disease
Within the body, collagen is the most abundant type of protein. It is responsible for a wide variety of tasks throughout the body. In point of fact, it is the fundamental constituent of both the skin and the joints of your body. Additionally, protein is what the digestive tract uses. If there is already such a high concentration of collagen in the body, what use does adding more serve?
Collagen production in the body decreases with advancing age. In addition to this, we participate in activities that remove collagen from our systems. When all of these factors come together, they cause a shortage of collagen, which means that the body no longer has enough to mend everything that takes place.
Amino acids are the building blocks of proteins. Now, let’s take a quick look at proline and glycine, two amino acids that are found in collagen and are essential for maintaining a healthy digestive tract and immune system.
How Amino Acids in Collagen Fight Autoimmune Conditions
There is a possibility that you will be able to do remarkable things if you make use of a good bone broth that is rich in the appropriate amino acids.
The following is a list of the advantages of glycine:
- Reduces inflammation
- Boosts mental function
- Improves sleep
- Increases glutathione production – a critical antioxidant in the body that fights free radicals
- Helps to control stress
In addition, proline assists the body in using proteins by facilitating their breakdown and absorption through the digestive process. Even if you have reached the point of autoimmune disease when malabsorption is a concern, drinking bone broth can be beneficial since the amino acids in it are particularly simple for the body to break down and utilize.
Hydrating is yet another key benefit that comes from drinking bone broth. As a result, you can consider the amount of bone broth you consume each day in addition to the amount of water you drink to assist you in reaching the ideal level of hydration on a daily basis. Hydration is important for the health of every part of your body, especially your skin, digestive tract, and kidneys, but it is especially important for renal function.
Bone broth has many health benefits, but you’ll get the most out of them if you make your own at home. Bone broth produced at home will have a significantly higher concentration of collagen, gelatin, vital amino acids, and minerals. Additionally, YOU are the one who gets to decide which bones go into your soup. Choose greater bones from grass-fed livestock, pasture-raised chicken, or wild-caught fish to make the healthiest and most nutrient-dense bone broth. These days, you can even find bones in some grocery stores if you look hard enough! You might also inquire with your neighborhood butcher. Learn more about the benefits of our best bone broth here in Melbourne.
The preparation of bone broth takes a fair amount of time but very little work on the cook’s part. After you have created a batch, you can use the broth in a variety of different recipes just like you would apply any other type of broth. You may use it as a foundation for stews and soups simmer your vegetables in it, or just eat it as a warm beverage on its own! There are a lot of delicious alternatives to using bone broth, which means you can get all of the fantastic advantages of bone broth in a variety of different ways.