Easily assimilated amino acids that are leached from the vegetables, herbs, and the bones of healthy, pastured animals.
The common thought behind bone broth for many years was that it was simply high in calcium (among other minerals), which builds and maintains bones and teeth, supports muscle contraction, heart health, hormone production, and nervous system support.
We now know that bone broth isn’t as high in calcium as we once suspected, but it does have significant amounts of essential amino acids, most notably glycine and proline. These two aminos are key components of connective tissue, from the cartilage that makes up our joints to the components that hold the cells of our organs and muscles together, among other things.
These and other amino acids are critical components of healing the microscopic damage done to tissues in our bodies over time, which is why so many practitioners tout bone broth as a “healing” tonic. We have a wide range of bone broth benefits at Bone Broth
A steaming bowl of bone broth may help control the autoimmune disease. That’s according to the autoimmune protocol diet (AIP), which was developed by a Canadian with a doctorate in medical biophysics and had been gaining in popularity. The AIP focuses in part on avoiding foods that are known to stimulate or activate the immune system, like tomatoes. It incorporates other foods that supply a range of nutrients without putting the immune system into overdrive. A promising 2017 study in California found that the AIP improved symptoms in many people with inflammatory bowel disease. Bone broth, depending on the recipe, contains a range of vitamins and minerals, as well as collagen.
What is an autoimmune disease?
A healthy immune system can plainly distinguish between a foreign invader and its own body. When something inhibits the immune system’s ability to decipher what is safe and what is dangerous to the body, the immune system can attack its healthy cells and tissues, believing that they are threatening. This self-attack is an autoimmune condition.
What causes an immune system to attack its healthy cells is still largely unknown but according to the National Institutes of Health, “There is a growing consensus that autoimmune diseases likely result from interactions between genetic and environmental factors.” There are studies that show that certain genes can predispose a person to certain autoimmune diseases, and this is why many autoimmune diseases show up in one family, as they do in my husband’s family where vasculitis, rheumatoid arthritis and alopecia all reside. Looking for bone broth benefits ? Look no further! Bone Broth has you covered.
Yet simply having the gene doesn’t guarantee someone will get the disease. The gene is like fire kindling; there must also be a spark — or an environmental trigger — for there to be ablaze. Known triggers are infections, exposure to environmental toxins, hidden allergens, or stress and lack of sleep. Autoimmune conditions are like embers of a fire that never fully burns out. After the initial blaze, they can flare up again and again. We try to keep my husband’s condition tamped down through diet and exercise.
Bone Broth Has Ancient Roots
Weston A. Price spent an entire decade interviewing the world’s healthiest people. When he arrived in the Rocky Mountain Range in the far north of Canada, he wrote this about the eating habits of the native peoples there:
“…It is important that skeletons are rarely found where the Indians of the North have slaughtered large game animals. The skeletal remains are found as piles of finely broken bone chips or fragments that have been cracked up to obtain as much as possible of the marrow and nutritive qualities of the bones.”
There is a reason why native peoples have been consuming bone broths for thousands of years and why your grandmother’s chicken soup always seemed to cure what ailed you. The health benefits of simply simmering the marrow and joint bones of beef, chicken, lamb and even fish for 24 to 48 hours are tremendous. Bone broth contains 19 essential amino acids and as well as other healing substances in an easy-to-absorb way to literally lubricate, nourish, restore and fortify every system in the body.
What is The Natural Way to Fight Autoimmune Issues
Autoimmune issues involve conditions and diseases wherein the body’s immune system attack itself. One autoimmune disease may target the intestines and lead to the leaky gut syndrome. Another may cause inflammation throughout the body. We are going to take a closer look at the symptoms of autoimmune diseases. Then we will pinpoint the amino acids in bone broth collagen that can help you to fight back naturally.
Boost Your Immune System
Let’s go back to some old-school conventional wisdom: when you’re sick, have some chicken soup! It turns out, and there is some science to back it up. Several studies found that chicken soup actually can ease symptoms of upper respiratory infections in people with a cold! Since chicken soup is made with chicken broth or stock, it also contains some healing amino acids and minerals like bone broth. And, those easy-to-absorb nutrients (even in some store-bought broths) can fight off inflammation in the body!
By fighting off inflammation in the upper respiratory tract, chicken soup can help us recover when we’re sick. Researchers believe the amino acids in broths and stocks—like arginine, cysteine, and glutamine—help reduce inflammation and boost our immunity. In foods and our bodies, amino acids are the building blocks of proteins. And, proteins play a crucial role in TONS of bodily functions and maintaining our health. Now, some amino acids are essential, meaning our bodies can’t make them, so we have to get them from food. Others are non-essential because our bodies can produce them.
But, when we’re sick or stressed, our bodies don’t produce those non-essential amino acids as well. And that’s when we need those amino acids the most, to help us heal! But, chicken soup—and especially longer-simmering bone broths—can help compensate for the lack. So, the amino acids and anti-inflammatory bone broth benefits make it a powerful immune-system booster. And it may help to shorten and prevent colds and some illnesses!
A healthy immune system works tirelessly to hunt down pathogenic cells and destroy them before you feel any negative effects. Bone broth contains essential nutrients that help your immune system to function properly. Bone broth has several essential amino acids which aid the immune system:
- Arginine. Essential for the proper functioning of the immune system as well as the liver.
- Glutamine. It helps to speed up your metabolism so that your immune system does its job more quickly and efficiently.
- Glycine. Boosts glutathione production and improves your quality of sleep, which is essential for an effective immune system.
Symptoms Associated with Autoimmune Issues
If you are experiencing a combination of several of the following symptoms, the underlying problem may be an autoimmune disease.
- Head symptoms: Headaches, brain fog (cognitive issues such as memory problems or attention deficit), anxiety
- Skin symptoms: Rashes, bumps, red skin, flaky skin, rosacea (redness of the face in a particular pattern with no other discernible cause), psoriasis, eczema, acne
- GI symptoms: Constipation, diarrhea, gas, bloating, cramping, irritable bowel disease, weight gain or loss
- Additional symptoms: Dry mouth, asthma, allergies, frequent cases of illness, weakness, fatigue, pain or stiffness in the joints or muscles, thyroid problems
Reasons Why Bone Broth is Good for Autoimmune Disease
Leaky gut and systemic inflammation are closely associated with autoimmune conditions across the board. And it’s well known that protein deficiency suppresses the immune response and increases susceptibility to infection. So, there are a couple of reasons your natural or functional health practitioner might recommend a high-quality bone broth.
- High levels of dietary glycine may help with modulating the immune system and reducing inflammation, which helps you to heal from infection and/or disease.
- Glycine plays an important role in digestive health by helping to regulate the synthesis of bile salts and the secretion of gastric acid.
- Glycine is involved in the production of glutathione, one of the body’s most important antioxidants that helps to reduce oxidative stress.
- Glycine promotes better sleep, mental clarity, improves mood, boosts memory, and helps to reduce stress.
- Proline helps the body to break down proteins for use in the body. Bone Broth has a wide range of best bone broth benefits in Melbourne
- Amino acids in bone broth are very easily assimilated by the body, making them perfect for those who may be on a journey of healing their gut.
- Drinking bone broth counts toward your daily liquid consumption and helps you stay hydrated, which is essential for kidney health and helps keep digestion regular.
Bone broth super-boosts the immune system. We all have a certain number of cancer cells swirling around in our bloodstream at any given time. It is the job of a healthy immune system to hunt these pathogenic cells out and destroy them before they get out of hand. Bone broth contains particular substances that are vital in this process. First of all, bone broth contains the amino acids arginine (essential for the immune system and liver function), glutamine (which helps with metabolism), and glycine (which aids in glutathione production and also the quality of sleep). Bone marrow that liquefies over time as your soup simmers is especially beneficial to the immune system. This marrow will contain lipids, especially alkylglycerols, which are vital for the production of white blood cells. Alkylglycerols also appear in colostrum from the mother’s milk and have been found to control cancer tumour cell growth.
The Link Between Autoimmune Diseases and the Gut
You probably noticed that there are a lot of gastrointestinal symptoms considering the fact that autoimmune conditions are related to impaired immune system function. So we need to address the connection.
Did you know that about 70% of your immune system stems from gut-associated lymphoid tissue (GALT)? This tissue stores cells that are activated when an intruder enters the body. Therefore, having a healthy gut is essential if you want to have a healthy immune system.
The good news is that most autoimmune conditions are progressive, so the sooner you start to fight back, the better. Take, for example, leaky gut. At first, your primary symptom may be inflammation. The swelling causes pain and bloating. If the condition is allowed to progress, however, you may ultimately begin to see issues with malabsorption, food sensitivities, and many other symptoms of autoimmune issues.
Bone Broth Collagen and Autoimmune Disease
Collagen is the most prolific protein in the body. It performs many different functions in the body. In fact, it is the primary component in your skin and joints. It is also the protein that the gut uses. So if collagen is so widespread in the body, why do you need more?
As we age, the body produces less collagen. We also perform activities that drain the collagen from our bodies. This combines to create a collagen deficit, where the body no longer has enough to heal everything that happens.
Proteins are made up of amino acids. So let’s take a moment to look at two amino acids in collagen that are vital for gut and immune system health: proline and glycine.
How Amino Acids in Collagen Fight Autoimmune Conditions
By using a quality bone broth that is high in the right amino acids, you may be able to achieve outstanding results.
Here are the benefits of glycine:
- Reduces inflammation
- Increases glutathione production – a critical antioxidant in the body that fights free radicals
- Improves sleep
- Boosts mental function
- Helps to control stress
Additionally, proline helps the body to utilize proteins by breaking them down for easy absorption. The amino acids in bone broth are particularly easy for the body to break down and use, so they can be of benefit even if you have reached the stage of an autoimmune disease where malabsorption is an issue.
Another important factor is that bone broth is hydrating. Therefore, you can count your bone broth along with your water intake to help you get the optimal amount of hydration each day. Hydration is essential for every aspect of your body and is crucial for skin health, gut health, and kidney function.
For MAXIMUM bone broth benefits, you’re better off making your own at home. Homemade bone broth will have far more collagen, gelatin, amino acids, and essential minerals. And, YOU can choose which bones you use to make your broth. For the cleanest and most nutritious bone broth, choose high-quality bones from grass-fed meat, pasture-raised poultry, or wild-caught fish. Nowadays, you even can find bones at some grocery stores! Or, you can ask your local butcher. Check out our Melbourne best bone broth benefits here
Making bone broth may take some time, but it requires very little effort. And, once you’ve made a batch, you can use it in all sorts of recipes, like you would use any other broth. Use it as a base for soups and stews, cook your veggies in it, or just enjoy it as a warm drink! There are tons of tasty ways to use bone broth so that you can reap all of the amazing bone broth benefits.