About Bone Broth

Drinking bone broth may be beneficial for the joints and digestive system, among other things.

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Bone broth is a liquid containing brewed bones and connective tissues

The bones and tissues of many types of animal may make good bone broth. Bone broth also contains other important nutrients, especially minerals, derived from these tissues. This may make bone broth a beneficial dietary supplement for many people.

Simmering the bones in water with some vinegar helps release nutrients from the marrow within the bones, as well as break down other tissues into the water. The result is a flavorful, nutritious broth.

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Vitamins A & K

Iron & zinc

Fatty acids


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Bone broth may provide trace amounts of these nutrients, and many claim that consuming it is an easy way to take in these nutrients in a form that is easier to digest.

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Many butchers and meat sections at grocery stores also sell any bones that they have available.

Bone broth is a highly nutritious drink

Bone broth contains readily available nutrients and minerals that may help keep the body working at its best. How much of any nutrient will be in each individual batch is difficult to predict.

There may be additional benefits to bone broth that research is still to uncover. For now, bone broth is a highly nutritious drink that may support the body and many of its functions.

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