Can You Consume Too Much Bone Broth

How To Make A Good Bone Broth?

A slow cooker can be useful when making bone broth. Stores carry bone broth, but it is also very easy to make at home.

A simple way to make it is to save bones from other meals. For instance, a chicken carcass complete with beak and claws may make a good basis for a bone broth.

Many butchers and meat sections at grocery stores also sell any bones that they have available.

To make homemade bone broth, try the following recipe:

  • 1 gallon of water
  • 1 ounce of vinegar
  • 3–4 pounds of bones and tissues

Boil the ingredients together in a large pot or slow cooker, then reduce to a simmer for 10–24 hours before letting it cool. Strain through a cheesecloth and pour into smaller containers for storage.

It might also help add salt, vegetables, and spices such as sage or thyme to give the broth more flavour.

After making a big batch of broth, store it in smaller containers in the freezer. Heat these smaller containers as needed, and the broth will last longer.

bone broth melbourne

What Is Bone Broth?

Bone broth has made a name as a popular ‘health’ food in recent years because of its perceived health benefits. It is claimed to have a number of nutrients that are beneficial for the body.

It’s made by simmering bones and meat (chicken, lamb, beef) in water to make a broth. It is commonly used as a stock. However, bone broth has gained notoriety as a drink on its own.

Beef and chicken are two common types of bone broth, and vegetables such as carrots and onions are also often added to the recipe for extra flavour.

There are hardly any good research papers looking into bone broths’ potential health benefits. However, some studies have shown it contains some minerals and protein.

That said, it doesn’t stop many people from using it regularly for its supposed health benefits. Looking for bone broth recipes ? Look no further! Bone Broth has you covered.

In summary: Bone broth is a hot liquid made by simmering animals’ bones and connective tissues, such as beef or chicken. It contains some nutrients, but there is very little evidence that it has any particular benefit compared to other foods.

Is Bone Broth Good For Hangovers?

Before we get into whether bone broth is good for hangovers, we first need to go over how alcohol causes hangovers in the first place.

For bone broth to work as a hangover remedy, it’ll need to mitigate some of the negative effects of alcohol.

One of the main causes of a hangover is dehydration. Alcohol is a diuretic which means it makes your kidneys flush out more water than it needs to. In fact, for every glass of wine, you lose approximately 120mls of additional water. So if you’ve had a few glasses of wine, you can see how drinking alcohol can dehydrate you.

Inflammation is another cause of a hangover. Because when alcohol is metabolized in your liver, toxic by-products are formed, which react with your cells. This process is called “free radical damage” and ends in inflammation.

Finally, an overlooked cause of a hangover is poor sleep quality. Alcohol blocks your brain from reaching the REM stage. This stands for the Rapid Eye Movement stage and is where dreams happen. Your brain needs to reach this stage to feel fully rested. That’s why sleeping 8 hours after a few glasses of wine is very different from sleeping 8 hours without any alcohol in your bloodstream.

In summary: there is no single cause of a hangover, rather a combination of damaging effects of alcohol.

So, is bone broth good for hangovers?

Looking at the nutritional value of bone broth, there isn’t much in it that would be particularly good for a hangover. It’s essentially water with some nutrients from the meat, marrow, and vegetables used to brew it.

That said, it’s a drink that could help rehydrate you in the morning. It’s also tasty and easy to drink, which is important if your stomach feels a little worse for wear.

When to Drink Bone Broth for Gut Health, Better Sleep

Wondering when to drink bone broth? Bone broth is beneficial at any time of day, but we recommend strategizing your timing to maximize results if you have specific health goals. For example, take bone broth in the morning to support gut health and boost your mood. For detoxification and a stronger immune system, try bone broth in the evening. And for more restful sleep, enjoy a mug of bone broth right before bed.

Drink Bone Broth in the Morning to Support Gut Health and Improve Mood

Taking bone broth protein in the morning can help kick-start your day. The gelatin and amino acids work together to combat gut inflammation, which can help relieve symptoms of leaky gut and IBS while soothing and protecting the stomach lining for the day.

beef bone broth melbourne

Bone broth protein is also easily digestible, which can be a great way to get a protein boost at the start of your day, which can help curb cravings and beat hunger.

What’s even better? Studies have shown a direct link between a healthy gut and improved mood, so drinking bone broth protein can quite literally make your day!

If downing a mug of bone broth first thing in the morning sounds strange to you, start your morning off with a rich and creamy Golden Milk Turmeric Latte featuring our Organic Turmeric Bone Broth Protein and go carve that Diem!

Drink Bone Broth In the Evening to Support Detoxification and Strengthen the Immune System

The modern age can take a toll on our health. Whether it’s a stressful day at the office or daily exposure to toxins and germs, our immune system can become weak and worn out. This is where bone broth can step in to work its magic. We like to think of it as a warm and detoxifying hug at the end of a long day! Bone Broth has a wide range of best bone broth benefits in Melbourne.

Not only is it nutrient-dense, but it also contains cysteine, glutamic acid, and glycine -which work together to make glutathione, your body’s master antioxidant. As a result, consuming glutathione has shown impressive detoxification benefits, providing the rejuvenation you need.

Drinking bone broth at the end of the day can strengthen your immune system, which usually takes a toll. The abundance of amino acids and essential minerals provide healing and recovery.

With our Keto Hot Chocolate or Easy Dairy Free Cake Batter Nice Cream, you can enjoy a dose of bone broth protein for dessert! That’s right. These recipes feature our chocolate or vanilla flavoured bone broth protein, which means you can reap all the benefits of bone broth without even tasting it. 

Drink Bone Broth Before Bed for More Restful Sleep 

A good night’s sleep is arguably one of the most important aspects of health. It reduces stress, maintains a healthy weight, and even reduces the risk of heart disease and diabetes.

Unfortunately, 78% of adults struggle with getting a good night’s rest. If you fall under that percentage or just want more restful sleep, bone broth protein can certainly help. It contains the amino acid glycine, which promotes healthy sleep patterns, helping you feel refreshed the next day.

Unwind with a warm and comforting mug of bone broth before bed. With our Fast Bone Broth Recipe, you can make a delicious, nurturing cup of bone broth (just like your grandma used to make) in 30 minutes or less to lay the foundation for a good night’s sleep.

What’s the Difference Bone Broth And Collagen

Bone Broth Protein and Multi Collagen Protein — two of our top-selling supplements — are ideal for anyone looking to support the health of their skin, hair, nails, joints, ligaments, tendons and gut. 

Collagen is a type of protein that’s found in real bone broth. So you may be wondering, “Are bone broth and collagen the same thing then?”  

Although some products are referred to as “bone broth collagen,” there are some differences between the two. However, both help support healthy connective tissues throughout the body and healthy gut function and healthy skin. The key difference is that bone broth features collagen, but collagen does not always feature bone broth, though ours does.

Bone broth is a traditional type of stock made by slow-simmering animal bones in water, sometimes along with chicken feet, joint tissue, cartilage, vegetables and herbs. 

It isn’t your typical stock made with meat or fish but instead is prepared with bones (hence the name!) that inherently features collagen peptides.

Does bone broth have collagen? Yes! Bone broth is a whole food source of collagen, plus it provides other nutrients.

When made into a powdered supplement, Bone Broth Protein is derived from real bone broth liquid. It’s dehydrated to remove water/liquid and then processed and made into a concentrated powder that is shelf-stable, convenient and has many uses. Bone Broth has a wide range of best beef bone broth  in Melbourne. 

Bone Broth Protein powder provides many of the same benefits as homemade bone broth. Still, it’s more versatile and easier to consume regularly since it requires no preparation or cooking.

It helps to hold the body together (acting as an internal “glue”) by forming connective tissues found all over, including tendons, ligaments, bones and more. Thanks to the presence of collagen in our bodies, we can create and maintain the health of our hair, skin, nails, bones and organs, as well as the linings of our gastrointestinal tracts.

As a type of protein, collagen is made up of amino acids, especially glycine, proline, hydroxyproline and arginine. While other protein sources like meat, fish and eggs also provide these amino acids, collagen generally has higher levels. This is a key reason that collagen stands out among other foods with protein and even other protein powders.

When you use collagen supplements, rather than getting it from whole food sources such as bone broth, then you’re consuming what’s called “collagen peptides.” 

Collagen peptides are a source of protein that’s available in powder form (which can be mixed with liquid) and capsule form. When a product is referred to as “hydrolyzed collagen,” this means that the collagen has already been broken down into smaller, easy-to-digest particles.

Collagen peptides and bone broth powder supplements are made in different ways and can feature collagen. Collagen powder, for example, can be extracted from bovine hides, eggshells and other sources, while bone broth powder is typically made from bones, ligaments, tendons, etc.

  • Liquid bone broth and our Bone Broth Protein powder feature collagen from one or two sources (typically chicken and/or beef bone broth).
  • Our Bone Broth Protein Pure contains chicken bone broth concentrate with naturally occurring type II collagen, whereas our Bone Broth Collagen includes collagen from three types: beef, turkey and chicken. 
  • Collagen type II also inherently features glucosamine, chondroitin and hyaluronic acid. Our Bone Broth Collagen Chocolate and Vanilla products also include eggshell membrane collagen, which offers joint support.
  • Multi Collagen Protein has collagen type II from chicken bone broth and collagen types I, III, V and X from four other sources, totalling five types of collagen.
  • Compared to collagen supplements, high-quality bone broth supplements contain a wider mix of nutrients, including glucosamine, chondroitin sulphate, hyaluronic acid (for chicken bone broth, not beef), and minerals such as calcium, magnesium, potassium and phosphorus. All of these work together to provide support for the gut, joints and skin.

Chicken Broth

Meanwhile, Ancient Nutrition’s new Multi Collagen Protein now has clinically studied ingredients. In particular, the newly added fermented eggshell collagen ingredient in Multi Collagen Protein is backed by six human clinical studies. That is rare in the supplement industry and means this newly upgraded ingredient went through rigorous testing in human studies to identify its proven benefits — and how long it takes to see specific, reliable results. 

Overall, the two are similar in terms of calories per gram. However, our Bone Broth Protein powder contains more protein per recommended serving (20 grams in BB Protein vs. 13 grams in Bone Broth Collagen and 9 grams in Multi Collagen Protein).

All three of these products tend to be well-tolerated and supportive of digestive health, healthy joints and healthy skin. Hydrolyzed collagen is often especially easy to digest and recommended for those looking to support gut health.

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