Who wouldn’t want healthy, shiny hair? And even better, glossy hair that grows fast so that you can cut it short to change your look without that sheer panic of knowing it will take ages to have your mane long again? And what if I told you that you don’t need expensive hair treatments to help your hair grow stronger and faster?
New-age bores and self-help gurus repeat that beauty comes from within. Well, when it comes to your hair, you should take them literally! You can transform dull, brittle hair by merely making some small changes in your eating habits. We have a wide range of bone broth benefits at Bone Broth
And by changing your diet to give your hair the nutrients and vitamins it needs, you will also improve the appearance of your skin and nails, so stick with me to discover the easiest way to look radiant and feel fantastic!
First of all, before talking about the food you need to add to your diet, two things are essential, not only for healthy shiny hair but also for glowing skin: getting enough sleep and drinking enough water. There’s no point in spending a lot in treatments and vitamin supplements if your body isn’t adequately hydrated.
Your hair thrives off many items, including lean proteins, vegetables, healthy fats, and iron. If you’re worried about the amount of hair you’re losing, it may be time to take a closer look at some of your daily habits. If you don’t want to continue saying goodbye to your gorgeous strands, it’s time you start giving your hair what it needs.
Many things can contribute to the loss of hair. Deficiencies in the following four areas could be the culprit of your lifeless mane and onset hair loss.
Losing Your Locks?
Women: Is your hair getting thin and wispy, or are you even getting bald spots? If so, don’t despair—fight back.
We tend to think baldness is a men’s issue. From the comb over to the buzz cut, guys’ ways of dealing with hair loss—and moving on—are all around us. But did you know 40% of women experience hair loss after menopause? And about 13% of us experience it way before that. Unfortunately, when a woman starts losing her locks, she typically thinks she’s the only one. Too many of us suffer over our scalps in silence, embarrassed, and sure we’ll never feel beautiful or sexy again.
So I want to bring female hair loss out of the closet. If it’s happening to you, you’re in good company. And it doesn’t have to doom you to a life of low self-esteem and hiding in the shadows. There are natural ways to treat and deal with it. There is help, and there is hope! The first step is figuring out what type of hair loss you have.
The Most Common Root Issue
The majority of women who lose hair have female pattern baldness (FPB)
Our much-less-discussed counterpart to male pattern baldness. This is when your hair slowly thins on top. You probably won’t notice any shedding because it’s a gradual process of hair follicles shrinking, producing finer hair, and eventually producing no hair at all. For many women, this leads to suddenly realizing that your hair has gotten thinner. Not a good day! And it’s usually followed by many more days of obsessively examining your scalp in the mirror and panicking over how much worse it might get.
FPB is actually a hormonal issue
Susceptibility to it is inherited, and stress can make the problem worse. The hormone DHT, which is a derivative of testosterone, seems to be the culprit. As you probably know, women have male hormones, called androgens, just in much smaller amounts than men do. But though we have a lot less of them, they’re still critical to our health. (FPB is also referred to as androgenetic alopecia, with the word alopecia simply meaning hair loss.) Since hormonal imbalances drive FPB, it’s no coincidence that it often starts during menopause.
Other FPB triggers include pregnancy, taking birth control pills, and ovarian cysts. So what do you do if you have FPB? Your first line of defence should be finding a doctor who knows about this condition and works with natural hormones. Underlying your FPB might be male hormones that are too high or female hormones that are too low. Countless women with FPB have taken natural hormones and found that their luscious locks returned—along with their youthful vigour, sex drive, and sense of well-being.
Less Common Causes
There are three other types of hair loss, or alopecia, which are much less common and primarily caused by autoimmune disorders. These are:
- Alopecia Areata: The loss of a patch of hair on your head.
- Alopecia Totalis: The loss of all the hair on your head.
- Alopecia Universalis: The loss of all your head and body hair.
These are usually temporary, but they can involve hair falling out, re-growing, and then falling out again, over and over for years. That’s a trauma no woman should have to endure alone! If you’re experiencing this, your most important need is to find a doctor who will help you pinpoint and work with the underlying autoimmune problem. On the other hand, sometimes an event or situation (internal or external) is to blame. A type of temporary hair loss, resulting from physical or psychological stress or change, is called telogen effluvium. Triggers include:
- Anemia (Iron deficiency)
- A variety of prescription medications (including antidepressants and anti-inflammatory drugs)
- Big alterations in diet
- High fever and serious infections
- Intense emotional turmoil
- Massive weight loss
- Severe injuries
- Sudden hormonal changes (often brought on by childbirth or menopause)
- Thyroid issues
Hair loss can also be caused by skin conditions such as psoriasis, and, of course, chemotherapy. So you see how many things can harm our precious hair. But there’s great news here. Most of the causes are highly treatable once you recognize them. And the less common types of hair loss are usually only temporary (often turning around spontaneously within six months). No matter what the cause of your hair loss, here are some things that have been shown to encourage healthy hair growth and scalp rejuvenation. Looking for bone broth benefits ? Look no further! Bone Broth has you covered.
Stress can contribute to virtually all types of hair loss. And hair loss causes a woman stress! So do yourself and your hair a huge favour by de-stressing in any and all forms that work for you. Things like yoga, mediation, long walks, hot baths, good books, or playtime will make you feel better and help you heal. If hair loss is an issue for you, just remember that millions of other women are experiencing it too. So stop hiding and start healing—it’s time for you, and your life, to feel beautiful again!
Bone broth benefits for hair growth
Bone broth is packed with all the nutrients your hair loves, needs, and craves. Rich in collagen, amino acids, proteins, gelatin, and minerals, bone broth has the power to strengthen your hair and guard against loss. Collagen is known for its hair-strengthening benefits, as well as supporting strong nails and healthy skin. Bone broth’s nutrients are also known for their enhanced bioavailability, allowing your body to absorb more of the minerals and nutrients it needs as it passes through your system. I recommend a daily dose of bone broth or a collagen supplement to keep your hair in good health.
Bone broth is full of collagen which can strengthen hair and nails and make them grow faster. Collagen is also wonderful for keeping our skin elastic, firm and healthy. My skin has been all over the place during pregnancy, and anything that I can do to help it look better is a win in my book!
For all the kitchen nerds, bone broth is stock. Beef stock, chicken stock – you get the point.
And what is stock? Stock is a soup base made from roasted and boiled bones that extracts all the nutrients and benefits from the bones, into a liquid form we can consume.
If you’ve ever eaten soup, you’ve had stock. Why are people calling it bone broth? Bone broth is a soup stock on steroids.
The bones (chicken, beef, or pork usually) are roasted first, to improve the flavour. But then, unlike normal stock, bone broths are simmered for a very long period of time (often for 8 hours, and sometimes more than 24 hours), with the purpose being not only to produce gelatin from collagen-rich joints but also to release trace minerals from bones.
At the end of cooking, the bones themselves should crumble when pressed lightly between your fingers – proof that all the goodness has been cooked out of the bones, into the liquid.
If you’ve ever eaten delicious Vietnamese beef noodle soup, Pho, that’s an example of just how good bone broth can get. It’s slow-cooked and has an amazing depth of flavour.
Bone broth is trending hard these days because people are realizing and experiencing the health benefits of collagen and gelatin, two things lacking in our fast food culture and lack of nose-to-tail eating. In NYC, land of food trends in action, there’s even a bone broth take-out joint!
Bone broth is a premium source of gelatin, which supports skin health and digestive health, and helps heal leaky gut syndrome.
For some women, the leaky gut syndrome may be the root cause of hair loss and inflammation in the body: hair growth recovery follows gut recovery.
Bone broths are high in other key proteins and minerals. Glycine supports the body’s detoxification process and is used during the synthesis of hemoglobin.
Glycine also supports digestion and the secretion of gastric acids. Proline, especially when combined with vitamin C, supports skin health.
Amino Acids and Hair Growth
Amino acids play an important part in your normal and routine bodily functions. Research shows that the amount of amino acids you consume will play a pivotal part in the production and quality of proteins.
Importantly, collagen protein is made up of amino acids. Collagen is the most abundant protein in your body and is especially concentrated in your skin.
Since your scalp is skin, obviously the number of amino acids and collagen in your body will determine the health of your hair.
Interestingly, collagen is made up of a unique abundance of four amino acids: glycine, proline, alanine and glutamine.
Expanding on the concept of amino acids creating proteins, hair is primarily made up of keratin, a protein that provides structure.
With this in mind, proline is the main amino acid in keratin.
Although there are no human studies that prove amino acids in bone broth can cause hair growth, we can assume that consuming bone broth should help provide the important building blocks needed to create new hair (and keep the hair we have).
Why Hydrolyzed Collagen Is A Must
One of the most important advantages of bone broth is also one of the essential parts of our skin. A collagen is a group of proteins that make up our hair, joints, nails, and skin, and the heating of water helps to leach the collagen peptides from animal bones.
Collagen can become depleted if you are deficient in protein. If you aren’t consuming enough protein to replenish the vital tissues, a triage reaction will take collagen destined for your skin or hair and transfer it to the repairing of your vital tissues.
Elastin is another protein that’s super important for our skin as it allows a muscle to return to its original shape after being stretched or shifted.
As we mentioned, collagen is heavily concentrated in your skin. Furthermore, your body produces less and less collagen as the years go by.
With less and less collagen in your body, you’ll notice wrinkly, ‘crepey’ and sagging skin.
In other words, the structure of your skin begins to weaken as less collagen is present. Adding more collagen to your diet, along with amino acids that create new collagen, can help strengthen your skin’s structure.
Being bone broth is a superfood; it offers a good amount of collagen protein along with the amino acids that create new collagen.
Thus, bone broth helps to keep your scalp healthy, strong and able to grow and maintain hair follicles.
Evidence-Based Ways Collagen May Improve Your Hair
Provides Amino Acids That Can Be Used to Build Hair
Hair is primarily made up of the protein keratin.
Your body uses several amino acids to build keratin — some of which can be found in collagen.
When you consume collagen and other proteins, your body breaks them down into amino acids that are then used to build new proteins and compounds.
There are 11 nonessential amino acids that your body can make and 9 essential ones that you need to obtain from your diet. Collagen is primarily made up of 3 nonessential amino acids: proline, glycine, and hydroxyproline.
Proline is also the main component of keratin. Therefore, consuming proline-rich collagen should provide your body with the building blocks it needs to create hair.
However, human studies in humans on the effects of collagen on hair are lacking, making it difficult to know if this protein promotes hair growth.
Helps Fight Damage to Hair Follicles
Collagen can act as an antioxidant and fight damage caused by free radicals.
Free radicals are compounds that develop in your body as a result of stress, air pollutants, smoking, poor dietary choices, alcohol, and other environmental influences. Too many free radicals can harm your cells, proteins, and DNA.
Research shows that free radicals may also damage hair follicles. Since your body’s defence against free radicals decreases with aging, older adults are especially susceptible to hair damage.
To fight free radicals and promote healthy hair, your body needs antioxidants.
Several test-tube studies have shown that collagen — especially from fish scales — may have potent antioxidant activity.
One study found that marine collagen was able to fight four different free radicals. In contrast, another study observed that the protein might be a more effective antioxidant than a well-known compound found in tea.
Still, keep in mind that research has only been performed in isolated cells in labs. Thus, the antioxidant potential of collagen in your body is unclear.
May Prevent Hair Thinning Associated With Aging
Collagen makes up 70% of your dermis, the middle layer of your skin that contains the root of each individual hair.
In particular, collagen contributes to the elasticity and strength of your dermis. With age, your body becomes less efficient at producing collagen and replenishing cells in the dermis. This may be one of the reasons why hair gets thinner over time.
Therefore, providing your body with collagen may help maintain a healthy dermis and prevent hair thinning.
One eight-week study in 69 women aged 35–55 found that taking daily collagen supplements significantly improved skin elasticity compared to a placebo.
Another 12-week study in more than 1,000 adults found that a daily collagen supplement improved the amount of this protein in the skin and reduced signs of skin aging.
Since hair grows out of your skin, the potential of collagen to counteract the effects of skin aging may contribute to better hair growth and decrease thinning. However, research on the impact of collagen on hair thinning is unavailable.
May Help Slow Graying
Due to its antioxidant properties, collagen may be able to fight cell damage and slow greying.
Age-related hair greying is largely influenced by genetics, but free radical damage to the cells that produce hair colour may also play a role.
As you age, the cells that produce the melanin pigment that gives your hair its colour naturally begin to die. However, free radicals that result from poor diet, stress, and environmental pollutants can damage melanin-creating cells as well. Check out our Melbourne best bone broth benefits here.
Without enough antioxidants to fight free radical damage, your hair may begin to grey. One test-tube study found that the antioxidant activity of grey hair follicles was much lower than that of hair follicles that still contained pigment.
Since collagen has been shown to fight free radicals in test tubes, it may, in theory, help prevent damage to cells that produce hair colour. As a result, it may prevent premature greying or slow down age-related greying.
Nevertheless, research on the antioxidant effects of collagen in humans is currently lacking.
Easy to Add to Your Routine
You can add collagen to your diet through foods or supplements.
Since it makes up the connective tissue of mammals, it’s found in the skins, bones, and muscles of chicken, beef, pork, and fish.
Broth made from animal bones contains both collagen and gelatin, a cooked form of collagen. This bone broth can be sipped as a drink or used as the base for soups.
In addition, eating foods high in vitamin C may boost your body’s natural collagen production. Oranges, bell peppers, Brussels sprouts, and strawberries are excellent sources of this vitamin.
Lastly, collagen can be taken as supplemental pills or powder. Most collagen supplements are hydrolyzed, meaning they’re already broken down and easier to absorb.
Collagen powder is flavour- and odourless and can be added to smoothies, coffee, and other hot or cold liquids. Flavoured varieties are available as well.
According to current research, collagen supplements appear to be safe for most people. However, some reports suggest that supplements may cause a lingering aftertaste, stomach discomfort, or heartburn.
Why Bone Broth?
There are some nutrient deficiencies attributed to hair loss that bone broth can refurbish.
- IRON: Iron is the need for strengthening hair follicles and thinning hair.
- Vitamin D: This is a basic ingredient for hair & general health.
- Minerals: Zinc and other mineral deficiencies cause hair loss.
- Omega-3 Fatty Acids: It promotes healthy hair and the development of the whole body and mind.
- Protein: Collagen protein is essential for hair health besides skin & bones.
What Are Bone Broth Benefits for Hair Growth?
- Collagen protein: Collagen is found in ample quantities in bone broth, as it is an essential protein that supports hair growth and overall health. Bone broth offers nutrient-supplements that the body is unable to produce on its own. It fights hair damage and provides the required strength.
- Amino acids: When collagen breaks down, it produces amino acids and other compounds that are good for hair growth. Hair is made up of protein keratin, and bone broth provides essential amino acids that help build the hair strength and overall health.
- Proteins: Protein is a vital component of nutrients that provide a base for healthy hair.
- Omega-3 Fatty Acids: Omega-3 and omega-6 fatty acids are known to offer antioxidants that reduce hair loss. It increases hair density and thickness with bone broth supplements that contain these in ample quantities.
- Vitamins: Bone broth contains vitamin D3 and B vitamins that are important sources for stronger and healthier hair.
- Minerals: Bone broth contains key minerals like zinc, magnesium, and selenium that control hair damage and promotes hair growth. Iron is also good for hair follicles.
Your confidence level may have been affected by a loss of hair due to aging and/or menopause. Or, you may want to avoid the problem altogether.
Although you’ll never go back to a full head of hair when you were young, there are steps you can take to give your body the necessary vitamins, minerals and collagen protein to keep what you have and perhaps use bone broth to cause hair growth. Bone Broth has a wide range of best bone broth benefits in Melbourne
If you add bone broth to your daily routine, you’ll be able to get the necessary nutrients and proteins to have a healthy, full head of hair.
Additionally, bone broth is super easy to make at home, refrigerate or freeze for daily use.
In closing, if you don’t want to spend the time to make homemade bone broth, you can also buy high-quality pre-made or powder you can use or supplement your homemade supply.