Bone broth has been a staple in history, keeping the same strong foundation throughout exchanges between cultures. An authentic bone broth remains a savoury, nutrient-dense liquid brewed from simmering animal bones and connective tissues in water for 20+ hours over low heat. This timely process allows nutrients and goodness to be extracted from the bones, like collagen, amino acids, minerals, etc. There are many health benefits and much information to cover on bone broth, which you can read about in the ultimate guide to bone broth. In this article, we’ll focus on how bone broth goes hand in hand with sustained energy.
Sustained energy refers to the energy released throughout the day to fuel the body all day long. Different types of foods can give you different amounts of energy and varying senses of energy sustainability. This means that if you were to ingest sugar or refined carbs, you might feel a sudden jump in energy. However, shortly after this energy spike, you might feel sluggish and tired, as the food was transformed into a short burst of energy. On the other hand, foods, such as fruits, beans, grains, etc., can provide a sustained energy source, meaning the sensation of energy will last much longer. Check out our Melbourne beef bone broth here.
A great source of sustained energy is a high-quality bone broth, which provides lasting energy throughout the day. The ingredients and preparation that yield a rich, nutrient-dense broth help provide this source of energy.
How Much Bone Broth Should I Drink Daily for Specific Reasons?
Depending on your specific health goals, the amount of bone broth you should drink each day may vary. However, here are a few of the most common uses for bone broth and how much you should aim to include in your daily diet.
How much bone broth should I drink daily for joint pain?
Because bone broth contains a concentrated amount of compounds like collagen, glucosamine, and chondroitin, adding a few servings of bone broth to your diet can profoundly impact joint health and inflammation. Ideally, you should aim for around two to four cups of bone broth per day. However, some also find it helpful to start on the higher end for fast relief and then taper down as symptoms subside.
How much bone broth should I drink daily for weight loss or muscle growth?
Bone broth is high in protein, which is essential for muscle growth and weight loss. Not only does it help build and repair muscle tissue, but it’s also been shown to support satiety and reduce levels of ghrelin, the hormone responsible for stimulating feelings of hunger. Typically, around two to four cups per day support weight loss and boost muscle building. However, also pair bone broth with a balanced diet with a good variety of protein foods, healthy fats and fibre for optimal results.
How much bone broth should I drink daily for gut health?
Bone broth has been well-studied for its anti-inflammatory properties, which could positively impact gut health and digestion. Plus, collagen, one of the compounds found in bone broth, has been shown to strengthen the gastrointestinal tract lining to protect against digestive issues like leaky gut. Therefore, drinking two cups of bone broth per day, along with an assortment of anti-inflammatory foods and healing herbs and spices, can help reduce inflammation to support gut health and digestion. We have a wide range of chicken bone broth at Bone Broth.
How much bone broth should I drink daily during a fast?
During a bone broth fast, the amount of bone broth you drink each day can vary quite a bit. On fasting days, for instance, you will likely be drinking bone broth in place of each of your meals or snacks, which can add up to around five or six cups per day. However, bone broth is typically only consumed between meals on eating days, which means you’ll drink around two or three cups.
How much bone broth should I drink daily for keto?
Bone broth makes a great addition to a ketogenic diet because it’s flavorful and completely free of carbs. However, remember that bone broth does contain a good amount of protein in each serving, so it’s important not to go overboard. Just like carbs, protein can be converted into sugar in the body, taking you out of ketosis and hindering your potential progress. How much you should drink depends largely on how it fits into your diet, but be sure that you’re only getting around 20 per cent of calories from protein each day.
What are the nutritional benefits of bone broth?
By cooking the broth for a long time, gelatin, collagen, and minerals are released from the bone and its connective tissues. Often, a small amount of apple cider vinegar is added to help with this release of nutrients.
One of the many benefits is the supportive properties of glycine and proline, which are released from collagen as it breaks down. These essential amino acids are the building blocks for our bones and skin and many other functions in our bodies.
Gelatin is also very important for our health. It breaks down to provide hyaluronic acid, which lubricates our joints as synovial fluid, and chondroitin sulphate, which helps maintain joint health.
People use bone broth for a number of reasons, such as a sports recovery drink to heal leaky gut syndrome, help with achy joints, improve bone health, and promote glowing skin. Not Bone broth is the drink that does not stop giving. Here are some more important nutrients your body will thank you for after the first sip:
- Electrolytes: Sodium, potassium, and magnesium (the core of electrolytes) exist in bone broth. Electrolytes can help you recover from sickness or after a tough workout. Start thinking “hot thermos” before “sports drink” next time you get back from a run.
- Collagen: Built from the amino acids you get in a cup of bone broth, collagen keeps your bones dense and durable. It also hydrates your skin and lowers blood pressure.
- Gelatin: This protein is essential for building and maintaining body tissues. Gelatin also is known to provide energy and keep all your organs functioning properly.
- Calcium: All living organisms need calcium to survive. It’s the most abundant mineral in your body. Proper bone growth depends on calcium. Calcium also plays a key role in your cardiovascular system, keeping your heart muscle strong and pumping.
Some people take each of these nutrients in supplemental form as pills and tablets. But you can save time and squish all those steps into one by just condensing those nutrients right out of your leftover bones.
Other Health Benefits From Bone Broth!
You are getting so many nutrients out of these ingredients. You should know some of their considerable health benefits. You might be surprised what bone broth can do for your body.
- Improved Immune System: Your ability to naturally fight disease is enhanced through bone broth. The nutrients keep your body strong and prevent harmful pathogens from reaching your gut.
- Healthier Gut Health: The natural gelatin in bone broth assists your body’s ability to absorb and transport food and water. Healthy intestines lead to a healthy body and lessen symptoms of IBS and Crohn’s Disease.
- Better Brain Function: The fatty acids in bone broth have been shown to increase mental acuity. Supporting a better memory, quicker mind, and less stress are some ways your brain is given a boost.
- Helps Joint Health: Collagen, gelatin, proline, and glycine — all components we’ve learned about so far, work together to support your joints. These proteins build connective tissue and cartilage — which can lessen the effects of osteoarthritis and general joint pain.
- Aids In Reducing Inflammation: Arginine, another amino acid found in bone broth, has been shown to reduce chronic inflammation. Inflammation is linked to heart disease, diabetes, and some cancers.
- May Help Weight Loss: Low in calories but high in protein — this drink can make you feel full without overeating. The water content helps you feel fuller and manages appetite control.
- Sleeping Aid: Glycine (that super amino acid) also promotes healthy sleep. People who consume just 3 grams of glycine have been found to fall asleep faster and maintain a deep sleep all night.
- Source of Vitamins and Minerals: This list of vitamins and minerals from bone broth seems never-ending. Vitamin A, vitamin K2, zinc, iron, boron, manganese, selenium, magnesium, potassium, phosphorus omega-3, omega-6. It’s like a whole health food store filling up your bowl.
Why Is Bone Broth A Game Changer?
85% of your immune system hangs out in your gut, so it’s the best place to support a healthy body and strong bacteria-fighting organs. Your digestive system and gut are craving healthy ingredients. “Happy Gut = Happy Life” Processed sugars, saturated fats, and excess salt can hurt your gut and make you feel sluggish and weak.
Bone broth is health concentrated; it’s high in amino acids, which are the building blocks of protein, creating your cells. Eating healthy creates a change in the very smallest level of your body. Bone broth is especially high in two extremely important amino acids: proline and glycine.
- Proline strengthens cell walls, a fundamental way to heal the gut from digestive disorders. Proline has even been known to assist the skin in need, from adding a healthy glow to limiting unwanted acne breakouts.
- Glycine is used to treat metabolic disorders and strengthen your kidneys. It is also a natural detoxifier that calms your central nervous system and lets your body have an easier time digesting fats.
- Your body can’t produce enough of these essential amino acids on its own. You need to eat right to keep your levels up. Instead of adding another daily supplement, bone broth is a fun and easy way to get proline and glycine to do their thing in your gut.
Make it Yourself with Seven Sons Bone Broth Kits.
If you are after delicious, homemade bone broth — your best choice is to go with a farm that knows what it’s talking about. Seven Sons offers broth-making kits that come with actual bones from our high standard processing, so you can have full control over your meal. Bone Broth has a wide range of the best bone broth recipes in Melbourne.
The benefits of using quality ingredients from a farm and making it yourself are inspiring to say the least.
- You Get a Better Tasting Product: Seven Sons raises only humanely nurtured, pasture-fed animals. A healthy animal is a healthy, flavorful dinner. We are so transparent about our farm’s dedication to conscious farming we even offer tours. So, come see the Seven Sons guarantee next time you’re in Indiana, or even go behind the scenes and visit us virtually.
- All Nutrients & Vitamins are Intact: Everything stays right in the pot when you make your broth at home. You don’t lose any nutrients in packaging or transport or weeks spent sitting on a shelf. Plus, you know exactly what you’re putting into your body because you oversaw every single step.
- It’s Healthier Than The Grocery Store Option: Most 1-quart bone broth you find in grocery stores is watered down or heavily salted. These bland options aren’t only lacking flavour but miss out on key health benefits. There are some things you can’t replicate outside your kitchen.
- The Easiest DIY Option on the Market: In only four easy steps, you can have your house smelling like warm, life-giving broth. With no complicated procedures or timing, this is a recipe for everyone. Keep reading to find out how you can make our bone broths.
- You Control How You Cook: Don’t want to add too much salt? Well, you’re in control of our broth kits. Cater the flavour to however you like it—growing some of your vegetables? Toss them in the pot for more fun.
- More Access to Various Bone Options: We have chicken, beef, and lamb options, so you can try all the different flavours and benefits. We also offer hearty hunks of meat to give some depth to your broth and create a stew to be proud of.
- Affordable and Long-Lasting: Leftovers! You are going to get several quarts of finished product out of these kits. It will last months frozen and be a healthy meal or snack ready in minutes. Are you cooking for a large family? We even have a kit with 35 pounds of chicken and eight veggie spice packets — that’s 40 quarts of broth.
- Create Teachable Moments with Your Family: Teach about sustainability by showing your family that nothing needs to waste when cooking right. You can also highlight the benefits of organic meats and vegetables and the amazing health qualities you get out of them.