Bone broth is the newest health trend sweeping blogs and supplement stores. Here at Woodstock Vitamins we’re big fans of bone broth slow cooked at home because it has so many great health benefits. Sadly, however, the supplement industry is using this wholesome, nutritious food and creating bone broth products that have little to no nutritional benefits. Once again, they are deceiving people and separating you from your hard-earned dollars for sub-par products. We hope to teach you all about bone broth and help you learn some red flags to be aware of when buying a bone broth product. We have a wide range of best beef bone broth at Bone Broth
Bone Broth – A Hearty, Old Fashioned Food
Way back when, in an era where we had more time for bonding, thought, and cooking, homemade broths were common. Making a great broth consisted of taking whole chickens or turkeys, placing them in a pot with water, vegetables, and other nutrient-dense foods and cooking the mixture slowly over time, usually multiple hours or even days. The hot water and soaking allowed for the extraction of some healthy compounds found in bones, such as collagen and gelatins. The slow cooking of the protein sources made them more easily digestible. The compounds in a broth were often a good choice for people who were sick or had gut irritation, as homemade broths had compounds that were gentle and helped reduce local inflammation. The salt, potassium, and other minerals, as well as the fluid, helps rehydrate and rebalance electrolytes. The homemade, real broth was something wonderful.
What Is Bone Broth Protein?
Bone broth protein is a nutritional supplement that claims to offer you the health benefits of bone broth and protein, all in a convenient powder form.
You can take this protein powder by mixing it with water or a liquid of your choice. Looking for beef bone broth ? Look no further! Bone Broth has you covered.
According to manufacturers, bone broth protein is made by cooking chicken bones, ligaments, tendons, and water under high pressure and sustained high heat. This allows the broth to be cooked for a shorter time to help retain its nutrients.
These include chondroitin, glucosamine, hyaluronic acid, potassium, calcium, and magnesium, which may be lost when cooking for long periods of time.
The broth is then dehydrated at a low temperature and concentrated into powder. Because bone broth protein is simply concentrated bone broth, all of its protein comes straight from the broth and not other sources like whey, soy or egg.
Most bone broth protein supplements on the market are made with chicken bone broth, but there are alternatives made with broth from grass-fed beef bones.
The Nutrient Profile
Both traditional bone broth and organic bone broth powder contain essential amino acids, vitamins, and minerals. If you want to make bone broth yourself, it’s important to use all grass-fed, pastured, and organic ingredients for the most nutrients with no trace of antibiotics or exogenous hormones.
That’s why we settled on using real bone broth made from grass-fed, organic beef bones and meat, not cow hides or conventional chicken parts like some other brands. Which, of course, means more vitamins, minerals, and essential amino acids for you.
On top of that, Natural Force only works with ranchers in the United States who follow strict USDA Organic regulations. To be considered organic, these ranchers follow stringent guidelines that prohibit the use of antibiotics, growth hormones, and other drugs. Organic standards also require a holistic approach to land management that supports soil health and fertility and protect water and air quality.
There are a wide variety of nutrients found in bone broth, which gives it an impressive nutrient profile.
A heaping scoop (about 22 grams) of one brand of protein powder contains (1):
- Calories: 90
- Protein: 20 grams
- Carbs: 0 grams
- Fat: 1 gram
- Potassium: 8% of the RDI
- Sodium: 6% of the RDI
A single scoop of the protein powder provides you with 20 grams of protein, which is on par with most protein supplements on the market.
According to manufacturers, a heaping scoop provides you with the same nutrients and protein as 2.5 cups (592 ml) of liquid bone broth.
Bone broth protein could also appeal to people who can’t tolerate many protein supplements because it is dairy-free, soy-free, gluten-free and paleo-friendly.
Some of the nutrients found in bone broth that aren’t listed above include the protein collagen, the amino acid glycine and joint health nutrients like chondroitin and glucosamine.
Unfortunately, the nutrition label probably won’t tell you how much of each nutrient is actually in the bone broth protein, because it depends on a variety of factors.
This could include how long the broth is cooked for, what animal bones it came from, how much bone is in the recipe and whether or not enough acid was used in the recipe to remove the nutrients from inside the bones.
The Downside to Bone Broth Powder
As mentioned, the natural flavour of bone broth powder isn’t the most palatable, so other flavourings, such as vanilla or cinnamon, are often added. Additionally, some supplements may also add artificial ingredients to the powders to give them a darker brown hue and make them appear fresher and more natural.
Bone broth protein powders are so new to the dietary supplement market that there isn’t a ton of research on them. The little information we do have on them is vague in terms of processing methods and how well these bone broth supplements are absorbed.
For example, most bone broth powders or bone broth protein powders list “bone broth protein concentrate” as the main ingredient, but not the ingredients that went into the broth itself. This doesn’t really give you any information on the nutrients you’re getting.
There’s a lot of nutritional information you don’t know, like if the bone broth was made from bones or a regular broth. You also don’t know if it was made using grass-fed beef bones or organic chicken bones, which are free from hormones and antibiotics.
You can’t be sure the product is gluten-free or grain-free. When animals are fed grains, they can contract diseases that they have to be treated with antibiotics.
Since the broth has been dehydrated and turned into a powder, you also don’t get to see the marker of a high-quality bone broth when it’s made: the layer of gelatin that forms on top of the broth once the bones have been simmered for several hours. Without it, you don’t know the quality of the broth you’re getting.
The powdered broth is processed food. This alternative is less nutritious than true bone broth in its whole, unprocessed form.
Risks of Taking Bone Broth Protein
Because bone broth protein is made from concentrated bone broth, it should generally be safe to drink.
However, there has been controversy over the risk of lead contamination in bone broth.
For example, one study found that broth made from organic chicken bones had a high concentration of lead.
The broth contained 9.5 mcg of lead per litre when made with skin and cartilage only, and about 7 mcg per litre when made with bones.
Although this may seem concerning, this amount of lead is actually less than the United States Environmental Protection Agency’s safe upper limit for lead in drinking water, which is 15 mcg per litre.
The upper limit is the maximum amount you can consume per day without any harmful health effects.
The content of lead found in bone broth could depend on factors like where the animals were raised and what they ate, so larger studies on lead in broth are needed to help clarify the risk.
How to Take It?
Bone broth protein is easy to take.
Here are a few simple ways you can use it:
- Mix it with water or juice
- Mix it into almond, cashew or coconut milk
- Add it to your smoothies
- Put it in your baking, such as in muffins, cakes or brownies
- Have it in the morning mixed with your oatmeal
If you are not a fan of the taste of the bone broth, you will be happy to know that the protein powder comes in a variety of flavours. These include pure, turmeric, greens, coffee, cinnamon apple, vanilla, chocolate and banana cream.
Taking one scoop of bone broth protein daily should be sufficient since a single scoop provides you with the nutrition of 2.5 cups (592 ml) of liquid broth.
Companies that make bone broth protein suggest serving it in a warm drink as your morning go-to.
Is It Worth Taking?
Bone broth protein is a convenient way to enjoy the benefits of bone broth.
A pot of bone broth could take up to 48 hours to make, while a single scoop may provide you with similar benefits while saving you time.
However, this protein powder is not for everyone.
If you would simply like a protein supplement and are not interested in bone broth, then it might be better to buy an alternative protein supplement, since bone broth protein is fairly expensive.
For example, each scoop is more than double the cost of the same amount of the average protein supplement, such as whey protein.
Additionally, bone broth protein does not contain as good a balance of essential amino acids as some of the other more conventional protein powders.
For this reason, it is probably not a good choice if you are taking a protein supplement for the purpose of gaining muscle.
Bone Broth Supplements
As is usually the case in our fast-paced culture, supplement companies have stepped in with dollar signs in their eyes to provide an alternative to the shopping, prepping, cooking and cleaning needed for a good broth. Again, leave it to the supplement companies to take a wholesome, nourishing old-world remedy and make it a pricey adulterated formula.
This is a very important fact you must ALWAYS remember when discussing bone broth supplements: bone broth is a WHOLE FOOD supplement, meaning the benefit comes from eating the foods, not individual compounds found within the food. Taking a protein supplement (one important ingredient) isn’t the same as eating broth (protein and LOTS of other healthy stuff). The best bone broth supplement would be one that contains quality ingredients (high-quality vegetables, free-range poultry, etc.) cooked correctly, then converted into a supplement in a minimally processed manner.
Key Benefits of Bone Broth Powder
Moms were right—chicken soup is good for the soul. But maybe it’s good for a lot more. Health professionals and nutritionists always search for the next miracle superfood supplement. With the abundant nutritional and health benefits of bone broth, we may have found the answer.
Imagine a natural food used by our ancestors that reduces inflammation. It boosts immunity, improves digestion, heals leaky gut, and promotes healthy skin. It also enhances weight loss and helps with anti-aging. This magic elixir may sound too good to be true. But, studies suggest bone broth can prevent and treat a wide variety of ailments. Bone Broth has a wide range of best beef bone broth in Melbourne
If you’re having stomach or digestive problems, bone broth protein powder can help. If you’re suffering from chronic joint pain and arthritis, bone broth can help with that, too. This supplement has even proven itself to be an efficient way to lose weight and get rid of cellulite. With so many bone broth benefits, fitness gurus often refer to it as “liquid gold,” or “nature’s multivitamin.”
Support Healthy Hair, Skin, and Nails
Collagen is the protein responsible for hair, skin, and nail health. The bone broth skin benefits provide an excellent anti-aging effect to remain youthful—the skin ages based upon two multifactorial processes: extrinsic and intrinsic aging. Younger skin retains flexibility, elasticity, resilience, and turgor due to superior water retention.
The key molecule involved in our skin’s moisture preservation is hyaluronic acid. Our epithelial and neural tissue contains hyaluronic acid. This compound is vital for maintaining skin health. Bone broth can benefit the body by replenishing our supply of hyaluronic acid.
Dermatologists often recommend hyaluronic acid (HA) as a natural anti-aging supplement. It can both heal and rejuvenate the skin. This nutrient contributes to cell proliferation, as well. This process balances divisions of cells and cell loss through differentiation. Hyaluronic acid is viral in the skincare industry. This is because it supports healthy aging, cell rejuvenation, and enhances skin firmness.
Collagen benefits skin health by helping form elastin and other skin-supporting compounds. Collagen is also a key component in hair and nail formation. Maintaining collagen integrity reduces wrinkle visibility and other outward signs of aging. It performs this task by repairing connective tissue.
This health benefit is why bone broth protein powder can help with cellulite. By replenishing and preserving collagen, you will notice skin moisture and elasticity improvements. You may also experience reductions in transepidermal water loss (dryness and roughness).
As we age, natural levels of collagen begin to decline. The result is facial lines, sagging skin, and wrinkles. Stimulating collagen production can reverse the visible effects of aging, restoring smooth skin.
Glutamine and arginine are amino acids that also contribute to bone broth’s benefits. Glutamine supports the growth of fibroblast cells which promote collagen synthesis. Arginine serves as an antioxidant. Together they encourage collagen production and healthy tissue growth.
Bone Broth Alleviates the Common Cold and Bronchitis
There’s a solid scientific reason that we reach for chicken soup during cold and flu season. In 2000, a study was published in Chest, the official journal of the American College of Chest Physicians, which studied chicken soup (bone broth) and found that it does indeed aid in alleviating symptoms of the common cold, by clearing mucus, opening respiratory pathways, and providing easily digested nutrition.
Also, according to medical doctor and UCLA professor Irwin Ziment, chicken soup naturally contains the amino acid cysteine, which chemically resembles the bronchitis drug acetylcysteine.
Metabolic and Cardiovascular Health
Remember glycine, an amino acid that is particularly abundant in bone broth?
Glycine plays a role in blood sugar regulation by controlling gluconeogenesis, the production of glucose in the liver, and has even been suggested to counteract some of the negative effects of dietary fructose consumption. Glycine has also been shown to reduce the size of heart attacks. Furthermore, glycine balances out methionine intake. Muscle meats and eggs are high in methionine, an amino acid that raises homocysteine levels in the blood. High homocysteine is a significant risk factor for serious diseases like heart disease, stroke, mental illness, and fractures, and it increases our need for homocysteine-neutralizing nutrients like vitamins B6, B12, folate, and choline. People who eat lots of animal protein need adequate glycine to balance out the methionine from meat, and you’ll get that from bone broth.
How to Use Bone Broth Powder?
Broth By Designs bone broth powder has more vitamins, minerals, and essential amino acids than any other bone broth. With our beef/pea/chicken broths, you have plenty of ways to get more nutrient density into your day.
Unlike other bone broth powders that don’t have any flavour and are hard to consume, our broths are designed to bring people back in their childhood through their savoury taste.
It all comes down to adding the powder in a small cup of hot water and mix well. That’s it.
Should You Try Bone Broth Protein?
Bone broth protein may be a good option for those interested in the benefits of bone broth.
A scoop (about 22 grams) of the protein powder is claimed to provide the same nutrients as 2.5 cups (592 ml) of bone broth while saving you the hours it would take to make. Check out our Melbourne best beef bone broth here.
It is important to note that there are no scientific studies on bone broth protein, so there isn’t any real evidence to support the claims behind it. The claims are extrapolated based on studies on its individual nutrients.
Additionally, if you’re only interested in a protein supplement and not bone broth, then there are many other options available that are much cheaper.
Bone broth is excellent at normalizing body functions and returning everything to equilibrium. Each health benefit, while impressive in isolation, works together cumulatively. Ultimately, it helps lubricate and repair the human-machine.
Bone broth benefits healthy weight loss, immune system health, and inflammation response. It helps digestion and leaky gut, joint pain and arthritis, hair, skin, and nail development. Bone broth improves strong bone formation, mood, and cognitive function. Lastly, it promotes energy, detoxification, anti-aging, and reduces cellulite.
Bone broth protein powder is truly nature’s multivitamin. As a society, we lack vital nutrients in our food supply (collagen, gelatin, amino acids). Bone broth supplementation is the best way to enhance lifespan naturally.
Let us know your thoughts about this superfood in the comments below.