Bone broth is the latest craze to hit the world of health and wellness blogs and supplement shops. Because of its numerous positive effects on one’s health, we at Woodstock Vitamins are strong admirers of bone broth that has been slowly made at home. Sadly, however, the supplement business is using this healthy and nutrient-dense cuisine for manufacturing products that include bone broth but have little to no nutritional value. Once more, they are misleading people and cheating you out of your hard-earned money in exchange for lower-quality things. Therefore, we want to help you learn everything there is to know about bone broth and some warning signs to look out for when purchasing a product that contains bone broth. At Bone Broth, we carry a wide variety of the best beef bone broth.
Bone Broth – A Hearty, Old Fashioned Food
Back in the day, when we had more time for interacting with one another, reflecting and preparing meals, handmade broths were very frequent. Traditionally, making a delicious broth involves taking whole chickens or turkeys, placing them in a pot with water, vegetables, and other food items high in nutrients, and then simmering the mixture for an extended time, typically several hours or even days. The result was a rich, flavorful broth. Some of the beneficial components that you may find in bones, such as collagen and gelatin, were extracted thanks to hot water and prolonged soaking. In addition, the protein sources become more easily digestible due to the slow cooking technique. People who were unwell or had gut irritation were typically suitable candidates for the compounds included in a broth since homemade broths had soft compounds that helped reduce local inflammation. It made homemade broths a good choice for people. In addition to the fluid, the salt, potassium and other minerals all contribute to the process of rehydrating and rebalancing electrolytes in the body. The magic was in the handmade broth that you produced with natural ingredients.
What Is Bone Broth Protein?
The dietary supplement known as bone broth protein comes in powder and claims it can provide all the same advantages to your health as drinking bone broth.
You can consume this protein powder by combining it with water or other liquid. Are you interested in beef bone broth? No need to look any further! You won’t have any problems using Bone Broth.
According to the companies that produce bone broth protein, it is created by subjecting chicken bones, ligaments, and tendons along with water to high pressure and maintaining it at a high temperature for an extended time. Because of this, you can heat the broth for a shorter period, which assists in the preservation of its nutrients.
When food is cooked for an extended period, some nutrients, such as chondroitin, glucosamine, hyaluronic acid, potassium, calcium and magnesium, are at risk of being destroyed.
After that, the liquid is dried at a low temperature, and the resultant powder is concentrated. Because bone broth protein is essentially concentrated bone broth, all of its protein originates directly from the broth itself, rather than from other sources such as whey, soy or eggs.
Some bone broth protein supplements on the market are prepared with broth made from grass-fed cattle bones, but most of the bone broth protein supplements on the market are made with broth made from chicken bones.
The Nutrient Profile
Amino acids, vitamins and minerals necessary to human health can be found in conventional bone broth and organic bone broth powder. It is essential to utilize only grass-fed, pastured and organic foods to make your bone broth. It will ensure that your broth contains the highest possible concentration of nutrients while containing no antibiotics or extraneous hormones.
Because of this, we concluded that the best way to make true bone broth is to use grass-fed, organic cattle bones and meat rather than cow hides or traditional chicken parts, as some other companies do. It means that you will receive a greater quantity of beneficial vitamins, minerals and amino acids.
In addition to this, Natural Force only collaborates with farmers and ranchers in the United States who operate under the organic standards set forth by the USDA. These ranchers must adhere to strict criteria that prevent the use of antibiotics, growth hormones and other medications for their products to be classified as organic. In addition, to comply with organic standards, you must manage the land in a holistic manner that promotes healthy soil and fertility and safeguards the quality of water and air.
Bone broth boasts a unique nutrient profile due to the many different nutrients that can be found in it.
One heaping scoop, which is roughly equivalent to 22 grams, of one particular brand of protein powder includes:
- Calories: 90
- Protein: 20 grams
- Carbs: 0 grams
- Fat: 1 gram
- Potassium: eight per cent of the recommended daily intake
- Sodium makes about 6% of the recommended daily intake
You get 20 grams of protein with just one scoop of the protein powder, which is on par with the majority of protein supplements currently available.
According to the producers, one heaping scoop is equivalent to 2.5 cups (592 ml) of liquid bone broth in terms of the number of minerals and protein it contains.
Because it does not contain dairy, soy, gluten or any other allergens incompatible with the paleo diet, bone broth protein may also appeal to individuals who cannot tolerate the majority of protein supplements.
The protein collagen, the amino acid glycine, and nutrients that are beneficial to joint health, such as chondroitin and glucosamine, are some of the nutrients that can be present in bone broth but were not mentioned above.
Since the amount of each nutrient present in bone broth protein depends on a number of different circumstances, the nutrition label will probably not inform you how much of each nutrient is truly present.
It may include the length of time that the broth is boiled, the kind of animal bones that you used to make the broth, the amount of bone that is included in the recipe, and whether or not sufficient acid was used in the recipe to extract the nutrients from inside the bones.
The Downside to Bone Broth Powder
As stated before, bone broth powder’s natural flavour isn’t the most delicious, so other seasonings, such as vanilla or cinnamon, are frequently added to improve the taste. In addition, certain dietary supplements may also include artificial chemicals in the powders. This purpose is to give the powders a darker brown colour and make them appear more natural and fresh.
Since bone broth protein powders are such a new product for dietary supplements, not much study has been done on them yet. Therefore, in terms of the processing processes used and the degree to which these bone broth supplements are absorbed, our limited information on them is hazy.
For instance, most bone broth protein powders and bone broth powders state “bone broth protein concentrate” as the primary ingredient, but they do not list the ingredients that went into the broth itself. Therefore, it does not give you any meaningful information regarding the nutrients you consume.
You are unaware of a great deal of nutritional information, such as whether the bone broth was created from actual bones or was just a standard broth. You also do not know whether it was created using grass-fed beef bones or organic chicken bones, both of which are free of hormones and antibiotics and are not known to have been used in the production of the product.
You cannot be certain that the product does not contain gluten or any other grains. In addition, animals fed grains are more likely to become infected with diseases that require them to be medicated with antibiotics.
You also don’t get to see the gelatin layer forming on top of a high-quality bone broth when it’s being made because the broth has been dehydrated and turned into a powder. This layer forms on top of the broth after the bones have been simmered for several hours, and it’s a sign that the broth has been prepared properly. If you don’t have it, you won’t have any way of knowing what kind of soup you’re getting.
The broth that comes in powder form is a manufactured food. Therefore, this alternative is not as nutritious as real bone broth in its full, unprocessed form, which is what traditional bone broth is.
Risks of Taking Bone Broth Protein
Given that it is derived from concentrated bone broth, bone broth protein should, in most cases, be safe for consumption.
On the other hand, there is a degree of debate over the potential for lead contamination in bone broth.
According to the findings of one study, for instance, the stock prepared from organic chicken bones included a significant amount of lead.
When only the skin and cartilage were used to make the soup, it had 9.5 mcg of lead per litre, but when you include bones, it only had roughly seven mcg of lead per litre.
Although this may give the impression of being alarming, the United States Environmental Protection Agency has established a safe upper limit of 15 mcg per litre for the amount of lead that you can find in drinking water. So this level of lead is lower than that limit.
The upper limit refers to the highest quantity you can consume in a single day without causing any adverse effects on one’s health.
Larger research on lead in broth is required to explain the risk better because the amount of lead discovered in bone broth may vary depending on factors such as the environment in which the animals were grown and the food consumed.
How to Take It?
The protein in bone broth is very digestible.
You can use it in the following straightforward ways:
- Blend it with some juice or water.
- Blend it into coconut milk, almond milk or cashew milk.
- Please include it in some of your smoothies.
- Incorporate it into your baked goods, such as cupcakes, cakes and brownies.
- Consume it first thing in the morning and incorporate it into your porridge.
If you do not enjoy the flavour of the bone broth, you will be relieved to learn that you can purchase protein powder in many different flavours. These include unadulterated, turmeric, greens, coffee, cinnamon apple, vanilla, chocolate, banana cream and raw greens.
Because one scoop of bone broth protein gives you the same amount of nutrients as 2.5 cups (592 ml) of liquid broth, just one scoop should be sufficient to meet your nutritional needs.
The manufacturers of bone broth protein often recommend using it as a base for a warm beverage to enjoy first thing in the morning.
Is It Worth Taking?
The health advantages of bone broth can be quickly and easily reaped by consuming bone broth protein.
A single scoop of bone broth may offer you the same health advantages as a pot of bone broth that takes up to 48 hours to create, but it will only take a fraction of the time to prepare.
On the other hand, this protein powder is not appropriate for everybody.
Suppose you merely want a protein supplement and are not interested in bone broth. In that case, purchasing an alternative protein supplement rather than bone broth protein may be more cost-effective since it may be quite pricey.
For instance, the price of one scoop is far higher than what one would pay for the same quantity of the typical protein supplement, such as whey protein.
In addition, the proportions of the different essential amino acids found in bone broth protein are not as well balanced as those found in other, more typical types of protein powder.
Because of this, it is probably not the best option for you if you are taking a protein supplement to increase your muscle mass.
Bone Broth Supplements
As is typical in our fast-paced culture, supplement companies have stepped in with dollar signs in their eyes to provide an alternative to the tasks of shopping, preparing, cooking and cleaning that is required for a good broth. These tasks include shopping for the ingredients, cooking the ingredients and cleaning the ingredients. Again, please leave it to the dietary supplement industry to take a healthy, nourishing traditional medicine and transform it into an expensive contaminated formulation.
When considering bone broth supplements, there is one very essential point that you must always keep in mind. Bone broth is a WHOLE FOOD supplement, which means that the benefit comes from eating the foods themselves and not from individual components that are contained themselves. Consuming broth is not the same as taking a protein supplement, which is one of the most significant ingredients (protein and LOTS of other healthy stuff). The supplement with quality ingredients (high-grade veggies, free-range chicken, and so on) is cooked properly and then transformed into a supplement that uses as little processing as possible is going to be the greatest bone broth supplement.
Key Benefits of Bone Broth Powder
The old wives’ tale that chicken soup is good for mental health is true. But it could be useful in a great many other contexts as well. For example, nutritionists and other specialists in the health and fitness industry are constantly looking for the next miraculous superfood supplement. We may have found the solution in the copious nutritional and physiological benefits that bone broth provides.
Imagine supposing our predecessors had access to a naturally occurring anti-inflammatory meal they regularly consumed. It strengthens the immune system, makes digestion more efficient, helps cure leaky gut and promotes healthy skin. Additionally, it aids with anti-aging and is beneficial to weight loss. Of course, this miraculous elixir may be just too amazing to be real. However, research indicates that drinking bone broth may help prevent and treat various diseases. Bone Broth is home to some of Melbourne’s most delicious beef bone broth.
The protein powder from bone broth can be helpful if you have issues with your stomach or digestive system. Bone broth can also be beneficial if you have arthritis or persistent joint pain on top of its other health benefits. This dietary supplement has even demonstrated its effectiveness as a successful method for reducing cellulite and losing weight. Due to its extensive list of advantages, fitness experts frequently refer to bone broth as “liquid gold” or “nature’s multivitamin”.
Support Healthy Hair, Skin and Nails
The protein collagen is responsible for maintaining the health of hair, skin and nails. The skin ages due to two different aging processes, known as extrinsic and intrinsic aging. The benefits of bone broth for the skin provide an excellent anti-aging impact, which helps the skin remain youthful. Younger skin’s ability to retain water better means that it maintains its flexibility, elasticity, resilience and turgor.
Hyaluronic acid is the primary molecule that plays a role in retaining moisture in our skin. Hyaluronic acid can be found in our bodies’ epithelium and neuronal tissue. This component is essential for preserving the health of the skin. You can replenish hyaluronic acid in the body by consuming bone broth, which is beneficial to the body.
Hyaluronic acid (HA) is a natural substance that dermatologists widely recommend as an anti-aging remedy. It can heal wounds and also revitalize the skin. Additionally, the growth of cells is helped along by this nutrient. This process maintains a healthy equilibrium between the division of cells and the loss of cells caused by differentiation. As a result, hyaluronic acid is becoming increasingly popular in skincare. It promotes healthy aging, aids in the renewal of cells, and increases the skin’s firmness.
Elastin and other chemicals that maintain skin can be formed with collagen, which benefits skin health. Additionally important to the growth of hair and nails is the protein collagen. You can reduce the visibility of wrinkles and other visible symptoms of aging by maintaining the integrity of collagen. It accomplishes this goal by mending the connective tissue in the body.
Because of this health benefit, bone broth protein powder may assist in reducing cellulite. In addition, you will see benefits in your skin’s hydration and suppleness if you keep your collagen levels up and replenish any that you may lose. You may also see a decrease in water loss through your skin’s epidermis (dryness and roughness).
The natural collagen levels in our bodies start to decrease as we age. The end consequence is wrinkles, fine lines and drooping skin on the face. However, it is possible to reverse the obvious symptoms of aging and restore smooth skin by stimulating the creation of collagen.
Glutamine and arginine, amino acids, further enhance the health advantages of bone broth. Glutamine is necessary for the proliferation of fibroblast cells, which are necessary for producing collagen. One of the functions of arginine is that of an antioxidant. Together, they stimulate the formation of collagen and promote the growth of healthy tissue.
Bone Broth Alleviates the Common Cold and Bronchitis
When we’re more likely to be sick with a cold or the flu during the wintertime, many of us crave chicken soup for good scientific reasons. In 2000, a study on chicken soup (bone broth) was conducted and published in Chest, the official journal of the American College of Chest Physicians. The research concluded that chicken soup does help alleviate the symptoms of the common cold. It does this by removing mucus, opening respiratory pathways and providing nutrition that is simple to digest.
Irwin Ziment, a medical practitioner and professor at UCLA, asserts that chicken soup naturally includes the amino acid cysteine, which is structurally similar to the bronchitis medication acetylcysteine.
Metabolic and Cardiovascular Health
Do you recall glycine, an amino acid found in exceptionally high concentrations in bone broth?
Glycine, through its management of gluconeogenesis, plays a part in regulating blood sugar. Gluconeogenesis is the process by which the liver produces glucose. It has even been proposed that glycine can mitigate some of the harmful consequences of consuming fructose in one’s diet. It has also been demonstrated that glycine can lessen the severity of heart attacks. In addition, the consumption of glycine helps maintain a healthy level of methionine. Methionine is an amino acid known to boost blood levels of homocysteine. Eggs and muscle meats both have a significant amount of this amino acid. A high homocysteine level is a substantial risk factor for catastrophic diseases such as heart disease, stroke, mental illness and fractures. Additionally, high homocysteine levels raise our demand for nutrients that can neutralize homocysteine, such as vitamins B6, B12, folate and choline. Therefore, people who consume a lot of animal protein require sufficient glycine to counteract the methionine that comes from meat, and you can acquire glycine through bone broth.
How to Use Bone Broth Powder?
The bone broth powder sold by Broth By Designs contains a higher concentration of necessary vitamins, minerals and amino acids than any other bone broth. You have various options available with our beef, pea and chicken broths to increase the nutrient richness of your daily intake.
Our savoury broths are created to transport customers back to their formative years.
It all boils down to mixing the powder with a cup of hot water in a tiny measuring cup and stirring it well. That sums it up nicely.
Should You Try Bone Broth Protein?
Those interested in bone broth’s health benefits may find that bone broth protein is a viable choice.
One scoop of the protein powder, equal to around 22 grams, is said to supply the same nutrients as 2.5 cups (592 ml) of bone broth while saving you the hours of preparation time required to produce the broth. Please look at our establishment’s award-winning beef bone broth here in Melbourne.
Because no scientific studies have been conducted on bone broth protein, there is no genuine proof to substantiate the claims that have been made about it. However, it is a crucial point to keep in mind. The claims are drawn from extrapolations from studies on the product’s various nutrients.
In addition, if you are only interested in a protein supplement and not bone broth, you have a wide variety of products to choose from, which are far more affordable.
The body’s functions can be brought back to a state of equilibrium and normalcy with the help of bone broth. Even if each advantage is significant, the real effect is even more beneficial. In the end, it contributes to the lubrication and repair of the human machine.
Bone broth is beneficial for healthy weight loss, as well as for the health of the immune system and the reaction to inflammation. Furthermore, it is beneficial for digestion, leaky gut syndrome, joint discomfort and arthritis, and hair, skin and nail development. In addition, the production of strong bones, mood, and cognitive function can all be improved with bone broth. Last but not least, it helps decrease cellulite and promotes anti-aging, cleansing and vigour.
The protein powder made from bone broth is like a multivitamin from nature. But unfortunately, our food supply is deficient in many essential elements, a problem for our civilization (collagen, gelatin, amino acids). Therefore, consuming a supplement consisting of bone broth is the most effective natural method for increasing lifetime.
Please share your thoughts on this superfood in the following comments section.