Today in the Western world, the average person is exposed to an array of environmental toxins, pesticides, artificial ingredients and chemicals of all sorts. While the human body has its means of detoxifying itself from heavy metals and other toxic exposures, it often has a hard time keeping up when flooded with an overwhelming amount of chemicals. Bone broth is considered a powerful detoxification agent since it helps the digestive system expel waste and promotes the liver’s ability to remove toxins, helps maintain tissue integrity, and improves the body’s use of antioxidants.
Bone broth stock contains potassium and glycine, which support both cellular and liver detoxification. Some of the ways in which bone broth boosts detoxification are by supplying sulphur (especially when you add veggies, garlic and herbs to your broth) and glutathione, which is a phase II detoxification agent that lowers oxidative stress.We have a wide range of best chicken bone broth at Bone Broth
Stanford University’s Medicine Preventative Research Center has found that glutathione helps with elimination of fat-soluble compounds, especially heavy metals like mercury and lead. It also helps with the absorption of various nutrients, the use of antioxidants and with liver-cleansing functions. Bone broth also increases intake of essential minerals, which act like chelators to remove toxins by stopping heavy metals from attaching to mineral receptor sites.
Bone broth is restorative, hydrating, and delicious and makes for a great cleanse. A bone broth cleanses a wonderful way to reboot your system, give your digestive system a break, and heal your gut. Committing to a few days – or even one day – of a bone broth reset will serve your body well. This cleanse is Keto and Whole 30 approved!
When our founder, Chef Marco Canora, was forced to address his diagnosis of prediabetes, high cholesterol, gout, and thirty pounds of extra weight, he turned to a diet of whole, minimally processed foods that offer protein, fibre, and quality fats. He often found himself sipping a cup or two of broth a few times a week, when supervising meal prep, of which simmering up a vat of stock was a big part, in the kitchen of his restaurant. On the days that he drank bone broth, he noticed he didn’t feel hungry for hours and wasn’t snacking between meals.
Bone broth allows you to feel satisfied without being weighed down and energetic without the unfocused buzz of caffeine. When replacing breakfast or a snack with broth, you might find you don’t feel like you’re fasting. You may notice you’re not counting down the minutes to your next meal or overeating when you do sit down to a plate of food. We encourage you to start by replacing breakfast or your afternoon snack with a cup of broth and go from there!
According to an old proverb, “A good broth will resurrect the dead.”
For hundreds of years, BROTHS prepared from organic vegetables and wild animals have been touted for their tremendous health benefits. Bone broth was a way our ancestors made use of every available part of the wild animal. Skin, feet, bones, marrow, tendons and ligaments that you can’t eat directly were boiled and then simmered over days. This simmering causes the ligaments and bones to release healing compounds like Glycine, Proline, Collagen, Glucosamine and Glutamine that have been known to hold power to heal the gut and strengthen the immune system.
Detoxification, Liver Function, and Kidney Health
Recently, there has been some concern regarding bone broth and lead toxicity. However, the vitamins and minerals that are abundant in bone broth, and Paleo diets in general, can protect against the harmful effects of environmental toxins like lead. Glycine also stimulates the production of glutathione, the body’s master antioxidant. In animal models, glycine has been shown to speed recovery from alcohol-induced fatty liver disease, protect liver cells against hypoxia, and improve survival after liver transplantation. In humans, glycine reduces oxidative stress in people with metabolic syndrome.
Proline plays a role in apoptosis, the process by which the body breaks down old cells, clears up waste products, and recycles raw materials for use in healthy cells. Proline can scavenge free radicals, effectively acting as an antioxidant. Glutamine, on the other hand, acts as a nontoxic nitrogen transporter, carrying amine groups safely through the bloodstream to the kidney. In the kidney, the conversion of glutamine to glutamate regulates acid-base balance by producing ammonium.
Aids the Metabolism and Promotes Anabolism
Bone broth is a great way to obtain more glutathione, which studies show plays important roles in antioxidant defence, nutrient metabolism and regulation of cellular events. A 2004 study published in the Journal of Nutrition states that glutathione’s roles and benefits include regulating gene expressions, DNA and protein synthesis, cell proliferation and apoptosis, signal transduction, cytokine production, and immune responses.
Amino acids found in bone broth stock have numerous metabolic roles, including building and repairing muscle tissue, supporting bone mineral density, boosting nutrient absorption and synthesis, and maintaining muscle and connective tissue health. Glycine found within collagen helps form muscle tissue by converting glucose into useable energy, plus it slows cartilage, tissue and muscle loss associated with aging by improving the body’s use of antioxidants. Studies have revealed that glycine protects skeletal muscle loss and stops the expression of genes associated with age-related muscle protein breakdown.
Glutamine is another amino acid that’s important for a healthy metabolism, since it helps us maintain energy by sending nutrients, including nitrogen, to our cells. Arginine also has the role of breaking down nitric oxide that helps improve circulation and sends blood and nutrients to cells throughout the body, improving muscle and tissue integrity and promoting normal wound healing.
NUTRITION IN BONE BROTH
- Minerals and Electrolytes found in the bone broth include calcium, magnesium, and potassium, which are necessary for the healing of the gut, healthy circulation, optimal digestion and maintaining a healthy heart.
- Amino Acids present in the bone broth includes glutamine, proline, glycine and arginine. These amino acids help in the regeneration of damaged cells, detoxification of harmful chemicals, healing and protection of gut lining and improving metabolism.
- Collagen is the main structural protein that helps form connective tissue and “heals” and “seals” the protective lining of the gastrointestinal tract.
- Glucosamine is a substance, which helps in maintaining the integrity of the cartilage. As we grow older, the cartilage starts depleting, and it causes pain in our joints. Consuming bone broth, which contains glucosamine can help support joint health and flexibility.
- Glycosaminoglycans (GAG) Several important GAGs are found in bone broth, including glucosamine, hyaluronic acid and chondroitin sulphate. Glycosaminoglycans play a primary role in maintaining intestinal lining with the help of collagen and elastin. As a result, they are very important to heal the gut and the problems related to digestion.
- Hyaluronic Acid is an acid found majorly throughout the connective, epithelial and nervous tissues. Their function is to support cell differentiation and proliferation that allows the cells to perform the various functions throughout our body. It works as an anti-aging substance for cell regeneration and promotes skin firmness.
WHY IS BONE BROTH KNOWN AS HISTORY’S HEALTHIEST WHOLE FOOD?
- Heal Leaky Gut
Leaky Gut Syndrome is a common condition that occurs due to a malfunction in intestinal tight junctions. These junctions control the entry of the materials into the cells. Our intestinal tight junctions are crucial because they act as a mechanical barrier preventing the entry of toxins, microbes and undigested food particles into the bloodstream.
But when you have a leaky gut, the gates that guard the bloodstream are broken down, and the junctures are separated, allowing toxic materials to enter into the bloodstream causing a cascade of health issues that sends our immune system into overdrive.
Bone broth assists in healing the gut and restoring its health. It assists in repairing the leaky gut, normalizes the immune functions and initiates a healthy inflammatory response.
- Boosts Detoxification
In the age of industrialization, the average person gets exposed to a tremendous amount of environmental toxins, toxic chemicals, and artificial ingredients. Our body naturally is gifted with procedures through which we get rid of these toxins, including heavy metals. Still, it gets hard to cope with the demand for cleansing when it is getting an overwhelming amount of toxins inside. Bone broth contains sulphur, potassium, and glycine, which help the body in getting rid of toxic wastes in the liver, stomach, and intestine. Bone broth has proven itself to be potent detoxification agents as it:
- Helps the digestive system to expel wastes
- Enhances liver’s ability to cleanse the body
- Aids Digestion
Bone broth contains a water-soluble protein known as gelatin. Gelatin, in particular, is responsible for making up almost one-third of the protein in our body. It not only strengthens the body’s connective tissues, but it naturally binds to water and helps pave passage for food through the digestive tract.
Gelatin also contains 18 amino acids that boost the nutrient absorption in the digestive system, thus helping in the digestion of food.
- Bone Broth supports fasting
Bone broth is a great way to enrich the body with nutrients during a cleanse. Though it doesn’t contain high carbohydrates or calories, the additional nutritional content will satisfy the body’s needs.
It’s possible during a fast to wind up losing some muscle, but by adding bone broth to your fast, you can still obtain necessary amino acids, such as Glycine and Proline, that help prevent the breakdown of protein.
Glycine is an important amino acid for delivering nutrients into cells, synthesizing human growth hormone and for building muscle. Because glycine supports the process of gluconeogenesis in the liver, it can provide cells with an energy source even when little carbohydrates or calories are being consumed. This Can help prevent muscle wasting during a cleanse.
Spotlight On Diet Detoxes: What Is A Bone Broth Detox?
A bone broth detox is one-way people try to make sure they’re still getting the right nutrients the body needs while cleansing their systems or while intermittent fasting. When you choose to fast, it’s possible to lose muscle because you’re not getting the right amount of amino acids or protein.
So, the theory is if you drink bone broth while detoxing, you’ll be able to get the nutrients you need to continue to process protein and stay healthy.
Here’s How and Why a 3-day Bone Broth Detox Works Wonders
By consuming lots of bone broth (at least 5 to 6 eight oz cups per day for three days) and lots of water, you’re starving out the bad bacteria in your gut and removing parasites, since the bone broth doesn’t have the type of nutrients they need to survive. Bone broth also has several different antioxidant properties, removing free radicals and slowing aging. Meanwhile, the main amino acid in bone broth is glycine, which is exactly what your liver uses to detox your body
You’re hard-pressed to overdo bone broth (just monitor your sodium intake if you have high blood pressure) so you drink at least 5 to 6 eight oz cups per day for three days. If you can drink more than that, by all means, do! If you need more hydration but either don’t have enough bone broth or don’t want to drink any more bone broth, offset the bone broth with some cups of water. Looking for chicken bone broth ? Look no further! Bone Broth has you covered.
At the end of your 3-day bone broth detox, start introducing clean, healthy foods like organic vegetables and also be absolutely sure to include some fermented foods with probiotics to help out your healthy gut bacteria; this is crucial. Choose live foods if you can that state they have live cultures like certain yogurts, kefir, pickles, sauerkraut, kimchi and kombucha. This will help build up your digestive system and your immune system so you can really get the most from the food you eat.
Of course, at the end of your bone broth detox, this is no time to lay off the bone broth; if it helped you get this far, keep drinking a minimum of cup or two a day to maintain your overall health.
Hopefully, you feel so good you are naturally inspired to make this a new way of life and a lifestyle habit.
How Do You Make Bone Broth?
There’s no one way to make bone broth. Of course, you need the bones and connective tissues of some animals. But those animals can be anything from chickens to fish to cows to pigs — and everything in between.
You can make bone broth by simmering those animal bones in water. Add a little apple cider vinegar to help release some of the beneficial nutrients from the marrow bones. Of course, there are many different recipes for bone broth. Depending on which spices and herbs you use, you can make different bone broths for different occasions.
Bone broth is a relatively low-calorie, tasty, healthy choice. A bone broth fast might offer some serious health benefits. Let’s take a look.
Health Benefits Of A Bone Broth Detox? Is It Safe?
Bone And Joint Health Support — One recent study showed that the daily consumption of collagen hydrolysate — the kind of collagen found in the bones and skin of animals — may ease discomfort in patients with compromised joint and bone health.1
Bone Metabolism — Bone broth does happen to be particularly rich when it comes to the micronutrients your body needs to support a healthy skeletal system. Furthermore, the omega-3 fatty acids in bone broth might prove beneficial for your bone metabolism. Studies show these good fatty acids can promote better bone formation and reduce bone loss.
Gut Health — Various amino acids found in bone broth, like glutamine, could help defend your digestive tract. One study suggested that glutamine supports the intestinal wall.3 When the mucosal lining in your gut gets compromised, you can’t digest food in the same way. A healthy gut wall means better digestion overall.
Immune Health — One of the potential benefits of a bone broth detox is that bone marrow may contribute to the health of your bodily fluids. The fluids that help regulate your body’s immune responses are supported by marrow. Therefore, bone broth might help support your immune system.
Weight — A few studies also point to the potential of bone broth to support weight loss. Why? Well, bone broth is low in calories but high in protein. Protein helps you feel satiated, which in turn may cause you to consume less food and fewer calories. Also, a recent study highlighted that, on average, a cup of chicken bone broth contains more protein than regular chicken broth. That’s due to the fact that bone broths are cooked for far longer than your average protein-based broth.
Sleep — Your sleep may improve while on a bone broth fast. Here’s why: High-protein foods, like bone broth, contain the amino acid glycine. Some people use glycine as an oral supplement to support their sleep. Glycine helps lower your body temperature and improve your serotonin levels — both of which may support restful sleep.
What Are Potential Risks Of Consuming Too Much Bone Broth? Build-Up Of Heavy Metals
Now, there is a potential risk when it comes to bone broth: you can overdo it. You see, the bones of animals tend to store heavy metals when digested. For instance, bones could store lead. This means if you consume too much marrow, you could consume higher levels of lead and other heavy metals.7
However, in order to over consume these metals, you’d have to drink bone broth many times a day, day after day. So, if you are going to try a bone broth detox or any detox for that matter, talk with your doctor first. They’ll be able to check your lead levels and advise you as to the best way to go about your detox.
Also, if you happen to make your own bone broth, try and ask your butcher where the animals were raised. You can research the lead levels in the particular regions from which your bones have been sourced.
Consuming bone broth has many benefits and has been a part of many different cultures throughout history. It is also a part of a larger idea called eating nose to tail. Eating nose to tail is about consuming all parts of an animal, and it helps you source a wide range of nutrients that the body needs. Bone Broth has a wide range of best chicken bone broth in Melbourne
Part of the challenge with eating nose to tail is making a change in eating behaviour. Some questions you might be asking are: Where do you get organ meats from, or how do you prepare them to make them taste good? For those of you who want to make this change but aren’t sure where to start, there are resources available to help you. One great resource is a health coach. Supporting people with making changes like this is part of what a health coach does.
Health coaches are experts at helping people adopt new behaviours that work for them and help them reach their health goals, including drinking bone broth and eating nose to tail. If you want to learn more about the benefits of eating nose to tail and support people with making these and other health behaviour changes, a career in health coaching may be for you.
Remember, bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline.
The collagen in bone broth heals your gut lining and reduces intestinal inflammation. In addition, collagen supports healthy skin and can reduce the appearance of cellulite. Also, the glycine in bone broth can detoxify your cells from chemicals and improve brain function.
It is recommended consuming 150ml one to two times daily as a bone broth soup, a plain beverage or doing a bone broth fast to get all these wonderful bone broth benefits.