Bone broth is technically a stock that’s made by simmering the bones of animals with vegetables, spices, and herbs for a long stretch of time, usually a day or two. Poon says that the resulting nutrient-packed liquid is rich in anti-inflammatory amino acids, bioavailable minerals, and collagen. Bone broth has been linked to a host of benefits, such as relieving joint pain and arthritis symptoms, strengthening bones, and promoting a healthy immune system and gut, according to Harvard Health Publishing.
It’s also said to improve skin quality because it is rich in collagen, which is a protein found in the skin that’s prized for its ability to promote elasticity and help the skin stay wrinkle-free and youthful, according to the Cleveland Clinic. Collagen production declines with age, accelerating around age 40, according to a study published in July 2014 in the Journal of Anatomy. The study reported that a 1-year-old had 85.77 per cent of skin area occupied by collagen while a 49-year-old and 90-year-old had 72.45 per cent and 56.63 per cent, respectively. We have a wide range of bone broth benefits at Bone Broth
That steady decline in collagen is why there’s an entire industry dedicated to how to get more of it, whether topically through anti-aging potions or by ingesting collagen powder, supplements, or drinks containing collagen, such as bone broth.
The thinking is by drinking collagen-rich bone broth, and the collagen will then be fast-tracked to the face to combat wrinkles.
What’s the connection between bone broth and collagen?
“The science behind bone broth is that ingesting high amounts of collagen-rich gelatin increases the collagen level in the body,” explained New York dermatologist, Dr. Michele Green. “The higher the level of collagen will make the skin firmer, reducing the appearance of fine lines and wrinkles.”
“The basic idea is that bone broth is chock full of collagen and gelatin,” said Youn. “Although there isn’t a lot of hard science to prove it, the idea is that consuming collagen can help to provide the building blocks, and the skin needs to stay strong and youthful.”
Bone broth might also help with medical conditions like leaky gut. According to Youn, the gelatin and proteins in bone broth act as anti-inflammatories and can heal the gut lining by providing nutrients and reducing inflammation. “Many doctors have reported seeing similar results in their patients’ skin after adding bone broth to their diets – the skin is smoother, younger-looking, and healthier-appearing,” added Youn.
It’s true that there is a strong gut-skin connection, and it’s something that’s being studied more and more, says Peyton Berookim, MD, a double board-certified gastroenterologist and internal medicine physician, and the director of the Gastroenterology Institute of Southern California in Beverly Hills. Food allergies, for instance, can manifest on the skin as a rash.
Unfortunately, though, there’s no way to designate which nutrients go where. “Just like eating fat doesn’t directly translate to body fat, as there are other factors involved, neither does eating collagen means an increase in [collagen] levels,” says Isabel Butler, the company nutritionist for the app Spoon Guru.
In other words, sipping on bone broth doesn’t deliver a boost in the skin’s collagen level. Instead, Harvard Health Publishing says that the collagen is broken down into amino acids, just like other proteins, and is transported to whichever of the body’s tissues need it most, with no way of ensuring it’ll go straight to the stubborn crow’ s-feet around your eyes. Dr. Berookim says that the nutrients will first go to the essential organs, such as the heart, brain, and liver. “As a result, one’s hair, skin, and nails are usually the first places one may notice the change, since the nutrients are often driven away from them,” Berookim says.
Even if bone broth doesn’t necessarily offer skin-plumping benefits, it doesn’t mean it’s bad for you. It’s rich in protein, with about 6 to 12 grams in each cup, according to Harvard Health Publishing.
But it’s likely not the magic bullet many articles and anecdotes would lead you to believe. Butler says that it’s not a great source of amino acids, and a study published in May 2019 in the International Journal of Sports Nutrition and Exercise Metabolism supports that idea. She doesn’t discredit bone broth entirely, however. “I don’t think we should dismiss that this could help people feel better, but make sure we distinguish between scientific evidence and anecdotal information,” she says.
How does bone broth support skin health?
RealSelf chatted with experts in the community to learn more about how collagen impacts skin health if bone broth can help your body’s collagen production, and what the difference is between topical collagen vs. ingesting it. Here’s what they found out:
- Essentially, collagen and elastin are the building blocks of your skin. As we age, our natural reserves decline, leading to skin laxity, wrinkles, and loss of suppleness—basically, a decrease in all the visual signposts of youth.
- This collagen breakdown can begin as early as your twenties, and the process can be sped up through lifestyle choices like poor diet, smoking tobacco, and too much time in the sun.
- Because bone broth contains a large amount of collagen and gelatin, consuming broth may help support your body’s ability to create collagen and help keep skin strong and youthful for longer.
- There are many topical, anti-aging collagen products available. While these are great for adding moisture to the skin, the collagen molecule is usually too large to penetrate the skin and impact the way it functions—basically, it just sits on top.
- Ingesting collagen through bone broth or supplements, on the other hand, may increase your body’s ability to absorb all the good stuff, improving the appearance and function of your skin (along with your joint and gut health!).
- We still have a long way to go in terms of studying the health benefits of supplemental, ingested collagen—whether it’s in the form of bone broth or not. And while one cup won’t give you gorgeous, glowing skin right away, there’s no denying that it’s a healthy, tasty stock for the non-vegetarians of the world.
- Skin Hydration and Elasticity: Shacter says that there is evidence that components found in bone broth (e.g. glycosaminoglycans such as keratan sulphate, dermatan sulphate, chondroitin sulphate and hyaluronic acid) can support collagen production, improve skin elasticity and hydration, and protect against UV-induced skin damage.
Furthermore, Whittel says that bone broth can support the health of collagen structures throughout the body, including skin and joints. This is key because collagen is the most abundant protein in the body. It’s about one-third of the body’s protein. However, collagen levels begin decreasing in our 20s at about one per cent every year. The collagen present in bone broth aids in hydration and helps maintain a youthful appearance as we age.Looking for bone broth benefits ? Look no further! Bone Broth has you covered.
Let’s sort this one out: Naomi Whittel, New York Times bestselling author of “Glow15” and founder of OMI Skin Nutrition, says that bone broth is “a liquid made from bones and connective tissues of animals.” (So, yes, the name is very literal.) The versatile and nourishing broth can be used for numerous things including soups, sauces, the base of gravies and even a healthy drink. (The wellness community is especially obsessed with the last option.)
Bone Broth vs. Soup
Does bone broth sound a bit like soup to you? Some might have even thought the terms were interchangeable. Bone broth is pretty much like the stock of a soup. Nutritionist of Carillon Miami Wellness Resort Staci Shacter MS RD LDN says that the differences between bone broth and regular chicken broth are cooking time and acid. With bone broth, a bit of apple cider vinegar (an acid) is typically added with the water and bones to help leach out more of the nutrients from the bones. Then, the bone broth is cooked low and slow to extract as much nutrients from the bones. Shacter says that some recipes call for simmering the bones for 24 hours.
What does collagen have to do with my skin health?
“Collagen is the building block of the skin and essential to skin health,” explained Dr. Joel Schlessinger, an Omaha dermatologic surgeon.
The collagen in our skin degrades with time, causing us to look older. “When our collagen degrades, our skin gets looser, wrinkles are created, and the skin looks less plump, healthy, and youthful,” said Detroit plastic surgeon, Dr. Anthony Youn. “Collagen begins to break down as early as our twenties, which is when we begin to see aging in many people. This is especially influenced by external factors, such as smoking, poor diet (filled with inflammatory mediators), and sun exposure.”
How does ingesting collagen (via bone broth or other supplements) differ from applying it topically such as with a cream or serum?
“Collagen applied as a topical may help as a moisturizer, but the collagen molecule is typically too large actually to penetrate the surface of the skin,” said Youn. “It just sits on top.”
Consuming collagen might be a better option. “Ingesting bone broth allows the body to absorb collagen and proteins to improve more than just the skin,” explained Youn. “The joints may be healthier, the gut is healthier, and the skin is healthier.”
Green agreed, explaining that “collagen molecules are too large and cannot be absorbed by applying to the skin topically.” However, she’s less convinced of the benefits of consumption, saying the efficacy of ingesting bone broth to stimulate collagen and elastin production in the skin has not been scientifically proven.
Ways Bone Broth Can Improve Your Skin
Bone broth contains two proteins that help heal and seal the gut lining: gelatin and collagen. Both help seal the small holes in your gut lining, thereby preventing the substances from entering into your bloodstream and directly benefiting your skin!
Bone Broth Promotes Skin Elasticity for Smooth, Firm Skin
As mentioned earlier, bone broth contains collagen. Collagen is the most important nutrient for skin elasticity and is responsible for the plump, firm, youthful appearance of your skin.
When your collagen begins to break down (as it does with age and toxin exposure), signs of premature aging such as fine lines and wrinkles begin to appear.
Studies show that our bodies begin to produce less collagen once we hit the age of 25, which is why getting more collagen in your diet from foods like bone broth is important to promote skin elasticity and fight the signs of premature aging.
Bone Broth Promotes Fewer Breakouts
Several essential vitamins and minerals are concentrated in bones, including zinc, which is an important mineral for fighting acne and maintaining clear skin.
Bone Broth is Rich in Anti-Aging Nutrients
Bone broth contains glycosaminoglycans (GAGs), which are molecules found in the skin’s dermis, along with collagen and elastin. With a gel-like consistency, the role of GAGs is to fill the space between collagen and elastin, which helps keep the skin plump and supple. Bone Broth has a wide range of best bone broth benefits in Melbourne
Collagen is the glue that holds the body together. It supports the skin and internal organs. Collagen also helps our skin retain its youthful firmness and elasticity, and protects it against ageing and wrinkling. In nature, collagen is found in the skin, bones and joints of the animal. Cooking the bones breaks down the collagen to make it more easily digestible. This is called the gelatine.
Collagen production in the body slows down with age and ill health. Drinking bone broth is a good way to supplement the body with a natural form of collagen.
No need to use those hyaluronic acid injections as wrinkle fillers. Just drink bone broth!
Bone Broth Helps Brighten Your Skin
Good circulation is essential for bright, glowing skin, and the alkaline minerals bone broth encourages better oxygen flow throughout your body.
Other trace minerals found in bone broth, such as iron and zinc, are also needed to promote wound healing, which can help reduce the appearance of red marks and scarring.
In my clinical experience, bone broth reverses signs of aging better than any powder, pill, or serum. And unlike expensive creams and prescription medications, bone broth costs next to nothing. Finally, think about this: How many amazing anti-aging treatments can you make in your kitchen from stuff you’d usually throw away? (It’s the ultimate recycling project!)
So give it a try, and see what happens. I drink at least one cup of bone broth every day, and that’s the same healthy aging prescription I give my patients, too. If you need help managing a healthy weight, try adding in one or two bone broth “micro-fasts” each week. Within days, you’ll start to feel a difference—and within weeks, you’ll start to look it too. Check out our Melbourne best bone broth benefits here.