Technically speaking, bone broth is a type of stock that is produced by slowly simmering animal bones with veggies, herbs, and spices for an extended period of time, typically over the course of two days. According to Poon, the nutrient-dense liquid that was produced as a result is loaded with collagen, bioavailable minerals, and amino acids that reduce inflammation. So according to Harvard Health Publishing, drinking bone broth has been associated with a variety of health advantages, including the alleviation of joint pain and symptoms of arthritis, the strengthening of bones, and the promotion of a strong immune system and stomach.
Per the Cleveland Clinic, it is also said to improve the quality of the skin because it contains a high amount of collagen. Collagen is a protein that is naturally present in the skin and is highly regarded for its ability to increase elasticity and assist in keeping the skin wrinkle-free and youthful. According to a research study that was published in July 2014 in the Journal of Anatomy, the production of collagen decreases with age, with the rate of reduction increasing around the age of 40. According to the findings of the study, the percentage of the area of skin occupied by collagen ranged from 85.77 % in the skin of a 1-year-old to 72.45 % in the skin of a 49-year-old and 56.63 % in the skin of a 90-year-old. We offer a diverse selection of advantages associated with drinking bone broth.
Because of this consistent decrease in collagen, an entire industry has sprung up around the topic of how to obtain more of it. This can be done topically by using anti-aging potions, or it can be done internally by ingesting supplements, drinks containing collagen, or collagen powder, such as bone broth.
It is believed that by consuming collagen-rich bone broth, the collagen will quickly make its way to the face, where it can help reduce the appearance of wrinkles.
What’s the connection between bone broth and collagen?
According to a New York dermatologist by the name of Dr. Michele Green, “the theory behind bone broth is that the act of swallowing high levels of collagen-rich gelatin boosts the collagen levels of the body.” The skin will become tighter and the impression of wrinkles and fine lines will be reduced in proportion to the amount of collagen present in the skin.
According to Youn, “the fundamental concept is that bone broth is loaded to the gills with collagen and gelatin.” “Even even though there isn’t a lot of hard evidence to show it, the concept is that taking collagen can assist to offer the building blocks, that the skin requires in order to stay healthy and youthful. ”
There is some evidence that drinking bone broth can alleviate medical issues such as the leaky gut. Per Youn, the gelatin and proteins included in bone broth have anti-inflammatory properties and can help mend the lining of the digestive tract by both lowering inflammation and supplying necessary nutrients. According to Youn, “Many medical professionals have reported witnessing comparable effects in the skin of their patients after integrating bone broth into their diets. The skin is softer, younger-looking, and appears to be healthier.”
Peyton Berookim, MD, a double board-certified gastroenterologist, internal medicine physician, and the manager of the Gastroenterology Institute of Southern California in Beverly Hills, says that it is real that there is a powerful gut-skin connection, and that it is a fact that is being studied more and more. Berookim is quoted as saying that the gut-skin connection is something that is being studied more and more. Rashes, for example, are a common symptom of food allergies, which can appear on the skin.
Unfortuitously, however, there is no method to specify which nutrients should go in which locations. According to Isabel Butler, the company dietitian for the app Spoon Guru, eating collagen does not mean that one will experience an increase in their levels of collagen. “Just like eating fat does not directly achieve to body fat, as there are other variables involved, eating collagen does not mean that one will experience an increase in [collagen] levels,” she said.
Consuming bone broth won’t result in an increase in the amount of collagen found in your skin, to put it another way. According to Harvard Health Publishing, collagen is divided into amino acids, similar to other proteins, and is transported to whichever of the body’s cells needs it the most. There is no way to ensure that it will go directly to the stubborn crow’s-feet that is located around your eyes. This is because there is no way to pinpoint which tissues in the body need it the most. According to Dr. Berookim, the nutrients will initially be distributed to the critical organs, which include the heart, the brain, and the liver. “As a consequence of this, an individual’s hair, nails, and skin are typically the first places an individual may see the change,” explains Berookim. “This is because the vitamins are often forced away from them.”
Even if bone broth doesn’t necessarily give skin-plumping benefits, that doesn’t imply you shouldn’t consume it since it’s unhealthy for you. According to Harvard Health Publishing, each cup contains between 6 and 12 grams of protein, making it one of the most protein-dense foods available.
However, it is highly unlikely to be the silver bullet that so many papers and anecdotes would have you think it to be. According to Butler, it is not a particularly good source of amino acids, and a study that was published in the May 2019 issue of the International Journal of Sports Nutrition and Exercise Metabolism lends credence to that assertion. However, she does not give bone broth a wholly negative review. She says, “I don’t think we should reject the possibility that this could help individuals feel better. However, we need to make sure to differentiate between scientific proof and anecdotal information.”
How does bone broth support skin health?
RealSelf spoke with members of the community who are considered to be authorities on the subject of collagen’s impact on skin health, whether or not drinking bone broth can aid in the manufacture of collagen in the body, and the distinctions between applying collagen topically and consuming it. What they discovered is as follows:
- Collagen and elastin can be thought of as the fundamental components that make up your skin. As we become older, our natural reserves become depleted, which causes our skin to become slack, wrinkly, and less flexible; in other words, we experience a deterioration in all of the visible signs that indicate youth.
- This breakdown of collagen can begin as soon as your twenties, and it can be sped up by lifestyle choices like having a bad diet, smoking cigarettes, or spending quite so much time outside in the sun.
- Consuming bone broth, which includes a significant quantity of collagen and gelatin, may assist boost your body’s ability to manufacture collagen and contribute to the maintenance of skin that is robust and youthful for a longer period of time.
- There are a lot of topical collagen solutions that are designed to prevent aging. While these are fantastic for giving moisture to the epidermis, the collagen component is usually too massive to permeate the skin and alter the way it actually works, it just sits on top.
- Consuming collagen, whether through bone broth or vitamins, may, on the other hand, improve your ability to absorb all the decent things, so enhancing the function and appearance of your skin (in addition to the health of your joints and stomach!).
- Ingestion of collagen as a dietary supplement—regardless of whether the collagen is in the format of bone broth or not—remains the subject of a great deal of research that has not yet been completed. There is no question that this is a nutritious and appetizing stock for meat eaters all over the world, despite the fact that drinking just one cup will not instantly give you flawless and radiant skin.
- Hydration and Elasticity of the Skin: According to Shacter, there is evidence that the components that can be found in bone broth (such as glycosaminoglycans such as keratan sulfate, dermatan sulfate, chondroitin sulfate, and hyaluronic acid) can support the production of collagen, improve the elasticity of the skin and hydration, and protect against UV-induced sunburns.
In addition, Whittel asserts that drinking bone broth can improve the health of collagen structures located throughout the body, including the skin and the joints. Collagen is the most prevalent protein in the body, thus understanding this is essential. It makes up around one-third of all of the protein in the body. When we reach our 20s, though, our collagen levels start to gradually decrease by roughly one percent per year. Bone broth contains collagen, which helps keep our skin hydrated and gives us a more youthful appearance even as we become older. Searching for the benefits of bone broth? Put an end to your search! There is a solution for you in bone broth.
Let’s get this matter squared away: According to Naomi Whittel, founder of OMI Skin Nutrition and author of “Glow15,” which was a bestseller on the New York Times bestseller list, bone broth is “a liquid created from the bones and tendons and ligaments of animals.” (So, you could say that the name is quite literal.) The nutrient-rich broth can serve as the foundation for a variety of dishes, including soups, sauces, and even gravy, and it can even be consumed as a wholesome beverage. (The wellness movement is particularly preoccupied with the very final option.)
Bone Broth vs. Soup
Do you get the impression that bone broth is similar to soup? It’s possible that some individuals believed the terms were equivalent. The flavor and consistency of bone broth are quite similar to that of soup stock. According to Staci Shacter MS RD LDN, a nutritionist at the Carillon Miami Wellness Resort, the main distinctions between bone broth and conventional chicken broth are the amount of cooking time and the amount of acid. When making bone broth, it is common practice to include some apple cider vinegar, which is an acid, along with the water and the bones in order to facilitate the leaching of supplements from the bones. Furthermore, the bone broth is simmered on low heat for an extended period of time in order to extract as many nutrients as possible from the bones. According to Shacter, some recipes require the bones to be simmered for a full twenty-four hours.
What does collagen have to do with my skin health?
An Omaha dermatologic surgeon named Dr. Joel Schlessinger noted that collagen is the fundamental component of healthy skin since it serves as the skin’s structural matrix.
As time passes, the collagen in our body breaks down, which results in an aging appearance. “When our collagen breaks down, our skin gets looser, wrinkles are developed, and the skin looks less smooth, healthy, and youthful,” said Dr. Anthony Youn, a plastic surgeon in Detroit. “When our collagen breaks down, our skin gets looser.” “The process of collagen degradation can start as early as our twenties, which is also the age at which many people first show signs of aging. External variables, such as smoking, a poor diet (full of inflammatory mediators), and sun damage are highly influential in this regard.”
How does ingesting collagen (via bone broth or other supplements) differ from applying it topically such as with a cream or serum?
According to Youn, “collagen that is administered as a topical may be beneficial as a moisturizer; nevertheless, the collagen molecules are often too large to truly permeate the of the skin’s surface. “It only rests atop everything else.”
Consuming collagen could be a more effective course of action. Youn stated that consuming bone broth enables the body to incorporate collagen and proteins, which improves a number of different aspects outside only the skin. There is a possibility that the joints are healthier, the gastrointestinal tract is healthier, and the skin is better.
Green concurred with this assessment and offered the explanation that “collagen molecules are too big and cannot be absorbed by putting to the skin topically.” On the other hand, she is less convinced of the advantages of consumption, stating that the efficiency of consuming bone broth to stimulate elastin and collagen formation in the epidermis has not been medically demonstrated to be effective. She believes that the effects of consumption are mostly anecdotal.
Ways Bone Broth Can Improve Your Skin
Gelatin and collagen are two proteins that assist mend and sealing the lining of the intestine, and bone broth contain both of these proteins. Both assist to seal the tiny pores in the lining of your intestine, which prevents toxins from entering your circulation and provides immediate benefits to your skin.
Bone Broth Promotes Skin Elasticity for Smooth, Firm Skin
As was noted previously, collagen can be found in bone broth. Collagen is the nutrient that is essential for the plump, firm, and youthfulness of your skin. It is the most crucial ingredient for maintaining skin elasticity.
Signs of early aging like lines and wrinkles start to form as your collagen starts to break down, which happens naturally with age and can also be accelerated by exposure to toxins.
Because of this, getting more collagen in your eating plan through meals like bone broth is crucial to improve the elasticity of the skin and fight the signs of early aging. Studies show that our organisms begin to generate less elastin once we hit the age of 25, resulting in it being important to get more collagen in your diet.
Bone Broth Promotes Fewer Breakouts
The concentration of zinc, a key mineral for combating acne and maintaining healthy skin, is particularly high in bones, along with a number of other critical minerals and nutrients.
Bone Broth is Rich in Anti-Aging Nutrients
Glycosaminoglycans, often known as GAGs, are molecules that are found in the dermis layer of the skin, along with both collagen and elastin. Bone broth includes GAGs. GAGs, which have the viscosity of a gel, serve the purpose of filling the space between collagen and elastin, which assists in maintaining the skin’s plumpness and pliability. Bone Broth offers a wide variety of health benefits that are among the greatest bone broth advantages in Melbourne.
The body is held together by a substance called collagen, which acts as glue. It is beneficial to the skin as well as the internal organs. Additionally, collagen prevents our skin from aging and wrinkling, allowing it to keep its youthful elasticity and suppleness for a longer period of time. Collagen can be found in the skin, bones, and joints of animals in their natural environments. The collagen in the bones is broken down by the cooking process, which makes it easier to digest. This component is referred to as gelatine.
Production of collagen in the body decreases with both advancing age and declining health. Consuming bone broth on a regular basis is an excellent approach to providing the body with a natural source of collagen.
There is no requirement to employ dermal fillers such as wrinkle fillers in this case. Simply consume some bone broth!
Bone Broth Helps Brighten Your Skin
Bone broth contains alkaline minerals that support greater oxygen flow throughout the body, which is needed for healthy circulation, which in turn is needed for bright, beautiful skin.
Other trace minerals, such as iron and zinc, which can be present in bone broth, are also required to support wound healing. This helps to lessen the appearance of red markings and scarring on the skin after an injury.
According to the results of my clinical research, bone broth is superior to any powder, medication, or serum in its ability to reverse the indications of aging. In addition, in contrast to pricey lotions and prescription medications, the cost of bone broth is practically nothing. Last but not least, give some thought to the following question: how many incredible anti-aging therapies can you produce in your own home using ingredients that you would normally throw away? (It’s the pinnacle of all projects involving recycling!)
Therefore, give it a shot, and observe the results. I recommend to all of my patients that they consume at least one mug of bone broth each day, which is also a practice that I personally engage in daily. If you are having trouble maintaining a healthy weight and want some assistance, try “micro-fasting” with bone broth once or twice a week. You’ll start to notice a difference in how you feel within a few days, and within a few weeks, you’ll also start to see a difference in how you appear. Learn more about the benefits of our best bone broth here in Melbourne.