We are all aware that drinking nourishing beverages like bone broth can be beneficial for most people’s bodies, in most situations. As part of a low-carb and intermittent fasting regimen that I was following in order to get my body ready for pregnancy, I was already drinking it on a regular basis – at least once a day. But when I found out that I was pregnant with our bean nugget (who will be here in exactly 25 days, eek! ), my nutritionist strongly suggested that I make the bone broth pregnancy eating plan an even bigger part of my overall nutrition routine.
What exactly is the diet of bone broth during pregnancy? First things first, what exactly is bone broth? When consumed on a regular basis, bone broth is practically the same thing as a multivitamin because it contains the majority of the nutrients that your body requires to construct, repair, and heal itself. At Bone Broth, we carry a comprehensive selection of the best chicken bone broth. The bone broth pregnancy diet, by extension, includes many of the nutrients that are necessary to form a brand-new organism inside of you while you are pregnant.
Bone broth made at home is rich in nutrients and easy for the wallet to prepare. In traditional societies, there was a strong emphasis placed on utilizing every part of the animal, and as a result, this delicious and beneficial substance was consumed on a regular basis. Unfortunately, the time-honored method of making broth from bones in the traditional manner is no longer as widely practiced as it once was.
In contrast to broth or stock purchased from a store, which is only cooked for 45 minutes to four hours, bone broth is simmered for a very significant amount of time. As the bones in the broth simmer, minerals and other nutrients are released into the water by the bones themselves, leaving you with an extremely nourishing liquid at the end of the process. Consuming this fantastic thing is wonderful for everyone, but it may be of particular benefit to women who are either pregnant or breastfeeding.
When we consider the length of time that bone broth has been around, it is not difficult to picture many groups of women gathering around large pots of broth that are simmering on the stove to feed their expanding families while passing down their meals from one generation to the next. It is never more important to think about what you are putting into your body than when you are growing another one, and our grandmothers, their grandmothers, and their grandmothers all knew that the best way to nourish ourselves is by eating whole foods that are rich in nutrients. Continue reading to learn why every expecting mother ought to incorporate bone broth into her daily routine and how bone broth helps to ensure a healthy pregnancy.
How Bone Broth Nourishes Pregnancy?
When an animal’s skin and bones are used to make a broth (I typically use a whole pastured organic chicken because it is easier to work with), the nutrients in the animal’s body, including fat, collagen, protein, and minerals such as calcium, potassium, and magnesium, seep out into the broth, transforming it into a luxurious, nutrient-dense, and fertility-enhancing concoction. Additionally, drinking bone broth can help improve digestion, boost the immune system, bone strength, teeth, and joints, nourish hair, skin, and nails, restore thyroid balance, and reduce the physical toll that stress can take on the body.
Mineral content is high, particularly in calcium, magnesium, and phosphorus.
These minerals are absolutely necessary for the development of robust and healthy bones in your infant. The minerals have to come from your diet; if they don’t, your baby will get them “borrowed” right out of your own bones and given to them.
In the past, I have conducted seminars on the topic of bone health and used a hand-held device to perform osteoporosis screenings. A few of the younger women I scanned who were otherwise fit and healthy showed signs of osteopenia, which is an early stage of bone loss that can progress into osteoporosis if the condition is not controlled. After further questioning, I found out that they had just recently become parents, despite the fact that they did not fit the typical profile. Their collagen synthesis was reduced as a result of the transfer of the minerals that contribute to healthy bone structure and function from their own bodies to their unborn children. This demonstrates that eating mineral-rich foods like bone broth is not only essential for building your baby’s bones, but it also prevents your own stores of minerals from becoming depleted.
The minerals that are found in bone broth are very easily absorbed by the body, even more so than those that are found in supplements. Additionally, bone broth is an excellent source of calcium that does not come from dairy products. If you want to produce calcium-rich baby food and assist in the replete loss of bone density, continuing to drink bone broth while breastfeeding is a good idea.
It’s Easy to Digest
In the early stages of pregnancy, when nausea and vomiting are common, it may be difficult to consume anything other than water and snacks. We feel your pain! However, in the early phases of your baby’s development and growth, it is absolutely necessary for them to receive the appropriate nutrition.
Instead of filling your cup with sugar drinks like ginger ale or sports drinks to rehydrate and settle your tummy, heat up a mug of Osso Good bone broth instead. It will be more calming and will accomplish the same goals. Even if you don’t feel like eating much at all, having several smaller meals and snacks during the day can be beneficial if you are battling morning sickness.
Our recipe, which has a silky texture and a flavorful taste without being overpowering, is ideal for a comforting snack that will warm you up from the inside out. In addition to being compliant with the Paleo and Whole30 diets, Osso Good’s bone broth is delicious. To top it all off, it does not contain any allergens or ingredients that could cause stomach upset, such as gluten or dairy, so it is safe to drink throughout the day to prevent your stomach from becoming empty.
Drinking bone broth regularly is beneficial for your digestive system because it encourages the growth of beneficial bacteria and flora, which in turn helps the body better absorb nutrients. It’s also great news if you’re feeling particularly hungry because it means you don’t have to worry about feeling guilty for drinking mug after cup of coffee.
It’s Full of Essential Nutrients
Nutrition during pregnancy can be challenging. Our bodies are undergoing rapid transformations, which include the transfer of all of our readily available nutrients to the developing baby. This leaves very little energy for the mother to expend. There is probably room for more minerals and vitamins in your diet, regardless of whether you can barely keep down toast or find yourself bingeing on ice cream and pickles.
The Osso Good bone broth is a complete and balanced powerhouse of a superfood. The long, slow simmering of, well, more interesting parts of animals that were raised in a humane manner yields a large number of nutrients. This post is geared toward soon-to-be mothers who may already be feeling a little queasy, so we won’t go into detail about them here because of the nature of the content.
In any case, the long process of simmering at a low temperature releases a significant quantity of nutrients that are readily available for your body to take in. The broth that Osso Good sells contains bone marrow, which helps maintain healthy levels of stem cell production and turnover. In addition to this, it contains a high concentration of amino acids, which play a role in virtually every metabolic process that occurs within the body. These acids, such as glycine, glutamine, and, proline work to improve digestive function, strengthen the immune system, and bring the nervous system back into balance. They are also known to decrease inflammation, which is crucial when you’re pregnant when you are holding on to water weight because of the swelling that pregnancy causes. As a result of all of these nutrient content providing your body with fuel in a natural and healthy manner, you will have more power to combat the fatigue that is associated with pregnancy.
It’s a Great Source of Collagen
Internally and externally, the elasticity of our body is largely due to the presence of collagen. Our bodies are held together by this substance, which also gives our skin, muscles, and bones the strength they need to function properly. When most women reach the age when they can have children, our collagen synthesis has already begun to slow down. This can result in very obvious adverse effects, such as a rise in the presence of wrinkles and, in the situation of pregnancy, stretch marks.
The fact that our bodies production of collagen has begun to slow down, however, does not imply that we should consume less of it. We certainly have the ability to reintroduce collagen into our bodies by altering the foods that we eat, and Osso Fine bone broth is loaded with this essential protein.
Consuming one cup of bone broth first thing in the morning can help improve your skin’s ability to recover after giving birth to a child. In addition, studies have demonstrated that it can strengthen brittle nails and possibly even reverse hair loss. However, vanity is not the only factor at play here. The collagen that you consume will be transferred directly into the bloodstream of your unborn child, where it will be used to construct wholesome and robust soft tissue from the early part.
When you consume Osso Good bone broth, you not only reap the benefits of the highly nutritious amino acid residues, collagen, and essential nutrients that it contains, but you also pass those benefits directly on to your baby in a way that is both safe and natural through the food that you eat. After the baby is born, you can continue to refuel with bone broth, secure in the knowledge that you are helping to nourish yourself as well as your family with natural ingredients that you can have positive feelings about.
If you want to feel even better about it, I’ll give you a behind-the-scenes look at how we make our bone broth. First, we have to gather all of the necessary ingredients, which can be slightly different depending on the kind of broth that we’re making. The bone selection may come from grass-fed and finished beef, organic chicken, or organic turkey. It may also come from Berkshire pork. Our broth is made with filtered water, organic vegetables and spices, organic apple cider vinegar, and a pinch of salt.
After we have gathered all of these incredible ingredients, we put them into a large pot and put the heat on low so that they can simmer slowly for a minimum of 24 hours. After the bones have been simmered for a sufficient amount of time at a low temperature, we are left with an incredibly mouthwatering and drinkable bone broth, which we then give to you.
When you’re pregnant, maintaining a healthy diet can be difficult because you might not feel like eating at all or like eating everything in sight. Your pregnancy diet may be lacking certain essential amino acids, proteins, and other superfood ingredients, but all of our bone broth is nutrient-rich and collagen-dense and can help make up for these deficiencies. You should now have a solid understanding of how drinking bone broth can contribute to having a healthy pregnancy and how it can make you feel better about nourishing your body while it is in the process of constructing a new life.
Very rich in gelatin & collagen
The most well-known application of gelatin is in Jello! In spite of the fact that Jello’s high sugar content and artificial food coloring prevent it from being the healthiest option, the gelatin it contains still confers a number of important advantages to our bodies. Because it promotes the growth of healthy fingernails and hair, collagen is commonly referred to as a “beauty nutrient,” and gelatin is one of the foods that contains this protein. In addition to this, it helps tighten loose skin (like the kind that cute little babies tend to leave behind). Are you looking for chicken bone broth? No need to look any further! You won’t have any problems with Bone Broth.
In addition, these nutrients play an important role in the maintenance of joints and tendons, and ligaments and they also contribute to the formation of cartilage and bone.
Contains glucosamine & chondroitin
These two nutrients are among the most important ones for maintaining healthy joints. In addition, they aid in the development of your baby’s joints, but they will also provide support for your own joints while you are pregnant. Joint pain is among the most popular pregnancy symptoms, and it can manifest as stiffness, soreness, or pain in the places in your body where it bends (such as your hips, knees, elbows, fingers, and so on).
Gaining weight can put a strain on your joints, but during pregnancy, your body produces a hormone called relaxin, which really helps things to loosen up and become more flexible. After giving birth, relaxin levels do not immediately return to their pre-pregnancy levels. Drinking bone broth after pregnancy will assist you in avoiding joint injury and enhance your joints until things get back to normal. Breastfeeding mothers create more of the hormone, so drinking bone broth will help you avoid joint injury.
Good source of amino acids, the building blocks of protein
The daily requirement for protein rises by about 25 g during pregnancy and rises even further for women who are breastfeeding. Bone broth contains a variety of amino acids that can help the body in a variety of ways, including strengthening the immune system, enhancing digestion, reducing inflammation, facilitating restful sleep, and reducing mental stress. Especially abundant in the amino acids arginine, glycine, and proline.
Helps with feelings of sickness
When morning sickness first arrives in the early weeks of pregnancy, it can be difficult to eat and difficult to keep food down once you do eat. Bone broth has a calming effect and is packed with nutrients. It is very simple to digest, and many people report that it helps to settle their stomachs very quickly.
Protein For When You Can’t Handle Meat
Around seven weeks into my pregnancy, I started to experience morning sickness for the first time, which is when I discovered the primary reason why. I was extremely averse to eating almost anything. Do you have any idea what it was that I detested the most? MEAT. I couldn’t stand the sight of meat, the smell of it, the taste of it, or the texture of it. It has been found that during pregnancy, aversion to meat is the most popular form of food aversion, with 26% of women choosing to avoid it. And that’s not a good thing when you’re trying to construct a miniature human. Your body requires protein in addition to all of the other fantastic nutrient content that can be obtained from meat (as well as fruits and vegetables!). Here we have bone broth, as well as a diet that focuses on bone broth during pregnancy.
But wait! You might be thinking, “Bone broth pregnancy diet? The bone broth tastes and smells just like meat, doesn’t it? I mean, that’s essentially what it is, right? Liquid meat?” Bone broth is a nutrient-dense food that can be used during pregnancy.
To put it simply, yes and no. The wonderful thing about bone broth is that it can be snuck into pretty much anything at all, and it does not necessarily need to taste strongly of meat in order to be beneficial. You can get the benefits of the bone broth pregnancy diet by cooking rice or potatoes with it. This will allow you to get the nutrients you need without being overpowered by the flavor or sensation of eating meat. My diet consisted almost entirely of starches for the past two months, including rice, potatoes, crackers, and pasta, so this worked out perfectly for me. Starches and fruit, to be specific. As a result, I started preparing my starchy carbs in bone broth and drinking smoothies made with bone broth.
It’s not a perfect nutritional plan, but by this point, you’ve probably come to the realization that bone broth and the diet based on bone broth during pregnancy were the answer to all of your prayers in this predicament. Without that, I would have been forced to subsist on nothing but sugar and starch for a full two months, during which time I would have received no real nutrients.
Soothes Morning Sickness
If you are able to eat meat without any problems but are suffering from morning sickness or nausea, drinking bone broth (and making bone broth a regular part of your pregnancy lifestyle) may be a nutrient-rich way to ease the discomfort in your stomach.
My morning sickness returned during the 3rd trimester, but thankfully, I no longer have an aversion to meat (yay!). When I have trouble eating other foods because of my pregnancy, the bone broth pregnancy eating plan has been an incredible help in calming my stomach and providing nourishment for both my body and my baby. When I first wake up in the morning and NEED TO GET SOMETHING IN MY TUMMY NOW but I just can’t stomach the thought of eating, it is especially wonderful. The fact that your body will demand food but will actively reject the food you give it while you are pregnant can be a cruel aspect of pregnancy. In addition, the longer you go without food, the more queasy you will feel. It defies logic in the worst possible way. Can I get an amen? Bone Broth in Melbourne is home to a diverse selection of the city’s best chicken bone broth.
As part of my pregnancy routine, which included drinking bone broth regularly, I would start each day by warming up a mug of bone broth. I do not stop to collect my $200 nor do I pass go; instead, I make a beeline for the kitchen to get some of that broth in my system, and I frequently add some ghee to it so that it provides me with even more nourishment. I take a few sips of that while I make the coffee, and by the time my body signals that it is ready for a meal, I am in a much better position to prepare one.
Helps Build Baby And Keep You At Peak Performance
A good bone broth will provide you with magnesium, calcium, phosphorus, and collagen; these are the elements that make up the framework of life.
Magnesium is an excellent supplement to take during pregnancy because it helps to relax your muscles and promotes restful sleep. According to research, consuming a sufficient amount of magnesium during pregnancy may assist in lowering the risk of experiencing premature uterus contractions. In addition to this, it assists in the development of healthy bones and teeth in your child.
In addition to assisting in the formation of bone tissue, calcium is necessary for the following fundamental bodily processes, which are performed by both you and your baby: blood clotting; the transmission and reception of nerve signals; the maintenance of normal muscle function; the release of hormones; and regular heartbeat. It is a very essential nutrient for both you and your baby to consume a sufficient amount of. However, you should always check the nutrition panel before consuming any bone broth that you purchase. For some reason, most broths, including bone broths, contain very little calcium, but the chicken broth at Bare Bones contains twenty percent of the calcium that is recommended for daily intake.
Phosphorous performs many of the same functions as calcium, and even more: it contributes to the synthesis of a protein that is essential for the expansion, construction, and maintenance of cells, which is exactly what your body is doing fairly much around the clock when you’re pregnant!
Handmade bone broth should resemble the best friend you talk to every day whether you are presently trying to conceive, pregnant, or have just given birth to your precious little one. In recent times, bone broth has been receiving a lot of attention, particularly in New York City, and this is for good reason: it is one of the foods that have the highest nutrient density that we can consume. It is loaded with every amino acid and mineral that our body needs, along with protein, fat, and collagen. Because of this, it is the ultimate almighty when it comes to enhancing health, digestion, immunity, and fertility in every aspect, from preconception to conception to pregnancy to postpartum. Collagen is the most important component of this superfood. This miraculous food can be helpful throughout every stage of a woman’s pregnancy.
In my medical practice, we refer to bone broth as “baby glue.” The collagen in bone broth acts as a wonderful tonic that not only increases a woman’s fertility when she is actively trying to conceive but also helps her to maintain her pregnancy once she has been successful in doing so.
If you are pregnant, the nutrients in this delicious broth are wonderful for the baby. Furthermore, according to an ancient South American proverb, if you drink bone broth on a regular basis throughout your pregnancy, it will help ease the labor pains that you experience when you give birth. When it comes to the postpartum period, bone broth is fantastic for controlling hormones, assisting ample milk production, supporting your body’s healing from delivery, and replenishing all of the energy you expended while laboring and delivering your baby.
Helps Prevent Stretch Marks and Speed Postpartum Healing
Collagen, everyone’s favorite nutrient in bone broth and a key component of the bone broth pregnancy diet, is the substance that acts as the adhesive that binds us all together. Because it is the most prevalent form of protein found in the human body, we require a significant amount of it, particularly during pregnancy. Since collagen is what maintains the elasticity and stretchability of our skin, some women believe that supplementing with it can aid in the prevention of stretch marks. I am not in a position to verify this specific claim, but I can tell you that I have not experienced any stretch marks as a result of this pregnancy (at least not yet – cross my fingers!). But considering that my mother gave birth to eight children and never experienced stretch marks herself, it’s possible that my lack of stretch marks is due more to genetics than the collagen supplement I’ve been taking. Check out our chicken bone broth made with Melbourne chickens here.
In light of the foregoing, it should be noted that collagen is especially beneficial toward the end of pregnancy. This is due to the fact that it plays a leading role in assisting you in recovering and healing from the various stresses associated with labor and delivery. It assists in the healing of wounds and also helps revitalizes the skin. Consuming collagen-rich bone broth on a daily basis in the days leading up to the big day is similar to giving your already amazing body a boost of liquid resilience.
As a result, you now have three compelling arguments in favor of incorporating the bone broth pregnancy eating plan into your normal prenatal routine. And yes, I can vouch for the fact that it is possible to incorporate it on a daily basis, provided that you have the stomach for it – whether it’s by itself, in smoothies, in starchy carbs, or in sauces.