Bone broth protein powder is an exceptionally pure form of protein that’s derived from either beef or chicken bone broth.
It’s a favourite among low-carb and ketogenic diet enthusiasts because it is natural, minimally processed, and provides a complete amino acid profile and is very low in carbohydrates.
Among protein supplements, there are few other sources that are as well-suited for gaining muscle mass while losing fat mass.
Not all bone broth supplements are equally effective, though—our research team has ranked the ten highest-quality bone broth protein powders that you can get.
Unlike regular broth or stock, bone broth is made from the bones and connective tissues of animals (versus the meat). These parts are simmered for hours to release their beneficial nutrients. To make the protein powder, the broth is dehydrated then concentrated.
Bone broth has become a widely popular wellness product, but it isn’t always easy to attain or afford. And simmering bones in your kitchen for 10 to 20 hours isn’t something the average consumer has the patience or time for. Adding a bone broth protein powder to your morning smoothie or coffee is a convenient, cost-effective way to consume all of the nutritional benefits of the liquid broth.
What is a bone broth protein powder made from, and what are its traditional uses?
Bone broth protein powder can be made from the bones of almost any animal: Bison, lamb, venison, domesticated turkey, wild turkey, or even squirrel, but cattle, fish, and chicken are the most common. As a result, the nutrient composition of bone broth protein powder varies depending on the type and quality of its source. We have a wide range of best beef bone broth at Bone Broth
Historically, bone broth and bone broth protein powder have been used to help infants obtain more nutrients, tend to the sick, and nourish the body after a long, hard day in the cold. It’s been used in soups and stews for millennia to boost both flavour and nutritional content, and it holds a place in popular culture as a home remedy for colds, flu, and sore throats.
How can bone broth protein powder add convenience to my day?
Instead of having to simmer bones for hours, you can simply add bone broth powder to your smoothie or soup. You can also pre-portion bone broth powder for travel or busy days between the office and the gym.
With sustainably sourced bone broth powder, you can also be assured that you’re getting the best broth possible. Grass-fed, pasture-raised, and organic bone broth powder options are all available.
Bone broth protein powders contain more protein than sipping bone broth. There’s typically 20 grams per serving versus six grams for a cup of liquid broth.
These powders typically contain Type II collagen; though, some add other types, which support healthy skin and nails. Besides making you look younger, collagen supports healthy joints, relieves joint and bone pain, and improves immunity.
Bone broth protein powders contain over a dozen essential amino acids, which are the building blocks of proteins. For example, bone broth contains the amino acid glycine, which helps the body detoxify, as well as glutamine to support gut health.
Vitamins and minerals
Bone broth and their powders contain minerals in forms that your body can easily absorb. These include calcium, phosphorous, magnesium, iron, zinc, and selenium. Bone broth products also contain vitamin A, K2, and omega-3s and 6s.
Bone Broth Powder Features
Grass-fed animals: Look for a bone broth protein powder that’s derived from grass-fed (also called “pasture-raised”) animals. A grain-free product boosts the anti-inflammatory benefits of bone broth. It’s also compatible with a paleo diet.
Dissolvability: Protein powder is often added to smoothies or juices before ingesting. Bone broth protein powder can also be mixed in hot or cold plain water to drink. Because of the collagen content of this powder, it tends to clump or foam. Some products mix better than others.
Unflavoured vs. flavoured: This comes down to personal preference. Some unflavoured bone broth protein powder tastes unpleasant. Some manufacturers offer protein powder flavoured with vanilla, chocolate, or coffee, which is more palatable when mixed with water or added to a smoothie. Conversely, you might not want to add any flavour to your smoothie or juice, so an unflavoured powder is desirable.
Collagen: While bone broth protein powder boasts Type II collagen content, some brands contain an extra boost of collagen in the form of collagen peptides (Type I, Type II, and Type III collagen).
Sweeteners: If you have a sweet tooth but value your health, look for a product sweetened naturally with stevia or monk fruit. Some bone broth protein powder contains sugar, often in the form of cane sugar, which should be avoided if you’re mindful of your glucose intake. Unflavoured powder or products labelled “pure” generally don’t contain sugar or natural sweeteners.
Turmeric: Manufacturers of bone broth protein powder have gotten inventive not only with flavours (s’ mores, anyone?) but also with combining the powder with other health supplements, such as turmeric. Turmeric is a herb that boasts anti-inflammatory benefits and pain-relieving properties.
Bone broth protein powders range in price from $23 to $50 for a typical 15- to a 17-ounce container. Larger containers, between 25 and 40 ounces, are double in price.
I’ll be honest, when I first heard about bone broth protein powders, I was expecting something that resembled more of gravy on my Sunday roast. But as soon as I talked to my dietitian, it became clear how vital the proteins from animal bones can be.
Women on weight loss diets improve their overall health and appearance. Performance athletes deal with joint and ligament injuries much quicker than expected. These reports were majorly attributed to the use of bone broth protein supplements.
So, our team set out to research and test some of the best-reviewed products. And we came up with a list of the most suitable ones that we would recommend to clients.
Let’s dive right in.
Ancient Nutrition Bone Broth Protein Powder
This is one of the most popular supplements on Amazon, and I think one of the reasons is that it comes in a good selection of different flavours.
You’ll struggle to get bored of this one any time soon.
The protein is extracted from chicken broth. A lot of reviews online say it played a positive role in overcoming their joint and tendon problems. The claim seems to be supported by clinical studies.
Cognitune Bone Broth Protein
While most bone broth protein powders are oriented towards athletic performance, Cognitune takes a different track: aiming towards cognitive performance.
Protein, though it’s a major source of fuel for muscles, is also critically important for cognitive function, and thanks to the inclusion of the powerful antioxidant and superfood turmeric in this protein powder, cognitune is well-suited for people who are looking for a boost to mental performance as well as physical performance.
Kellyann Beef Bone Broth
If you’re looking for maximum protein boost per serving, then this bone broth might just be what you’re looking for. Looking for beef bone broth ? Look no further! Bone Broth has you covered.
It contains hardly any fat, and the few carbs that are listed on the label are from dietary fibre, which helps with digestion.
Several people report that the vanilla flavour is quite subtle, which means you can easily add it to a fruit smoothie without changing the taste too much.
Left Coast Bone Broth Powder
While it’s a cool brand name, it’s actually the positive feedback I got from my dietitian that pointed me towards this product. By providing plenty of protein from grass-fed cows and practically no fat or carbs, it makes it an easy addition to your diet plan.
The way the company processes the protein is also positive as they highlight a slow heating process into a stock. Studies have shown that this method can have a very positive effect on maintaining protein structure and integrity.
Necessity Nutrition Bone Broth
It’s always good to see nice and straightforward labels that are not full of chemicals, additives, and flavours. The only thing really worth pointing out with this bone broth is that there are some added electrolytes. These can help with hydration levels, which can be impacted by higher protein intake.
Because it contains no carbs, it has also become a favourite among carnivore dieters, paleo and is one of the best protein powders for keto as it won’t end up messing with your ketosis.
Organixx Bone Broth Protein
It really shouldn’t come as too much of a surprise that our top recommendation is an organic bone broth protein. Organixx isn’t the cheapest of all the supplements, but you are getting a superior and safer chicken bone broth.
That being said, I think that once you test it out and feel that it works for you, the savings on bulk orders will make it a much more affordable option.
A lot of users highlight its low carb and fat content, which means you don’t need to make special allowances for it on your diet and meal plans.
PaleoPro Grass-Fed Bone Broth
I’ve posted about my own experiences with paleo over the years, and I’m transparent with the fact that it can be difficult to obtain suitable ingredients and supplements for this diet.
PaleoPro is one of the top brands in this diet niche. It’s not surprising that their grass-fed bone broth is recommended in a lot of the Facebook groups I hang out in. With no carbs or fat, it won’t be messing with any combined keto efforts you might have as well.
PaleoPro claims that it’s their unique processing of the bone broth collagen protein that makes it easily digestible. This is down to low heat and minimal processing to keep the amino acids complete. Bone Broth has a wide range of best beef bone broth in Melbourne
Peak Performance Hydrolyzed Bone Broth
This product highlights some of the best collagen peptides that your body needs for skin, hair, and joint health.
Not only did I find plenty of customer reviews that were positive about these effects, but there is a very comprehensive study that confirms the science behind this.
Peak Performance has also had this bone broth independently tested to confirm the quality of the ingredients, which gives some added confidence when buying.
Precision Naturals Bone Broth Protein Powder
Precision Naturals is another respected brand, and they are very confident in their product.
With a 60-day money-back guarantee, you can test it out for a few months before deciding whether it’s a good fit for your diet.
The overall calorie number is also quite positive.
People who do extended fasting seem to favour it over other options because of this.
Renovatio Bone Broth Protein Powder
This was a new brand for me, but Tracy on our team has been using it for over six months.
She said it made a difference when she suffered a tendon injury.
While it is sweetened, it doesn’t contain any artificial crap added in but instead relies on monk fruit to give it that nice taste.
Viva Deo Pure Bone Broth
The final recommendation we have is from Viva Deo, which highlights the fact that it contains glucosamine and chondroitin. These are not just helpful for athletes whose joints come under a lot of strain.
Studies have also found that it can have a positive effect on dealing with arthritis. Along with the broad range of amino acids, you’ll be giving your body the best chance of dealing with repair and rejuvenation.
How do the benefits of bone broth powder differ from the benefits of whey protein powder?
Bone broth protein powder is more nutrient-packed than some other protein powders. It contains collagen, gelatin, hyaluronic acid, amino acids, certain minerals, glucosamine, and chondroitin. Whey protein powder is also rich in specific amino acids (all protein contains amino acids, which are their building blocks), but it doesn’t have these other beneficial components. You can get the amino acids that whey contains from your diet if you consume meat, eggs, and dairy.
How much nutrient value is in a serving of bone broth protein powder as compared to drinking straight bone broth?
It depends on the quality of the brand, but typically, one scoop of bone broth protein powder is equivalent in nutritional value to 2.5 cups of liquid bone broth. If you’re not a fan of drinking bone broth (it is an acquired taste), supplementing with protein powder is a more palatable option and a cost-efficient one to boot.
Are there any risks associated with consuming bone broth protein powder?
An animal’s connective tissue and bones contain beneficial minerals, as well as traces of essential metals. Depending on the animal’s diet and care, these metal levels may vary. While bone broth protein powder is generally safe, it’s still important to be mindful of the animal’s treatment and source.
This is why it’s essential to opt for sustainably raised, all-natural, or organic bone broth options whenever available. Check labels carefully before you purchase a bone broth powder because of the farming methods and animal treatment matter for human health and nutrition.
Is bone broth protein safe for pregnant and nursing women?
There are no studies to suggest that bone broth powder is unsafe for pregnant and nursing women. Anecdotally, many pregnant and nursing women have found bone broth to be an excellent source of vital nutrients. Nevertheless, it is essential to consult your healthcare provider before changing your health and wellness routine when pregnant or nursing. Check out our Melbourne best beef bone broth here.
Is bone broth protein safe for minors?
Just as is the case with pregnant and nursing women, no studies currently suggest that bone broth is unsafe for minors. Historically, bone broth has been used as a nurturing, nourishing substance for young children. However, especially in a situation where your child struggles with allergies, it’s important to consult a healthcare provider before adding new foods to your child’s diet.
Given bone broth’s nutrient content, it may be helpful for young athletes who need extra nourishment as they compete and grow. Bone broth’s fatty acids can help promote adequate and speedy recovery after exercise. Due to the neuroprotective properties of fatty acids, they can also promote brain health and development while protecting from neurodegenerative disorders.
The good news is that bone broth itself contains nutrients that your body needs consistently. However, as with any supplement, too much of a good thing can have adverse effects.
In all the research we did, and having spoken with dozens of clients that regularly use it, the main negative impacts reported were nausea and some not so pleasant gas.
However, if you start taking a bone broth protein at a lower dose, then you shouldn’t have any issues.
Thanks to its excellent protein content and well-rounded amino acid profile, bone broth protein is a particularly good source of protein for people looking to lose fat mass or maintain their weight loss.
Don’t think that it’s only for people losing weight, though. These same qualities make it a great choice for athletes too.
The low carbohydrate content and the fact that bone broth protein is paleo-friendly means that it goes well with a wide range of popular diets, including low carb diets, ketogenic diets, and paleo diets.
Regardless of what your health and fitness goals are, the chances are that you can benefit from bone broth protein powder.