Broth Recipe

How Does Bone Broth Heal The Gut?

Bone broth (or stock) is fabulous for healing intestinal permeability. It contains collagen, which nourishes the intestinal lining and reduces inflammation. Plus, it’s easy for a damaged gut to digest and reap the benefits of its protein and minerals. Our version contains added gut superfoods that will take its gut-restoring potential to the next level. The vegetables add prebiotic, anti-inflammatory, flavonoid and nutrient properties, and the spices we use have been specifically shown to improve gut integrity. If you suffer from increased intestinal permeability or one of the many conditions associated with leaky gut, this is a must-have in your regular culinary repertoire. We have a wide range of bone broth benefits at Bone Broth

Conditions associated with leaky gut include acne, allergies, brain god, Celiac disease, constipation, Crohn’s disease, depression, diarrhea, eczema, fatigue, food intolerance, Hashimoto’s thyroiditis, hives, IBS, migraines, overweight/obesity, psoriasis, rheumatoid arthritis, rosacea, ulcerative colitis.

Side note: broth is also inherently calming, consoling and therapeutic, which if it helps reduce your stress levels is also going to help your gut.

 

What Is Leaky Gut Syndrome?

To answer the question “how long does it take to heal a leaky gut?” correctly, you need to know more about it first. What is a leaky gut?

Other people call leaky gut syndrome intestinal permeability. It also perfectly describes what is happening in your digestive tract, especially your small intestine.

Your small intestine performs many functions.

These include:

  • Metabolizing or breaking down macronutrients such as fat, protein, and carbohydrates
  • Maintaining a healthy gut flora for good digestion
  • Absorb nutrients from food
  • Help distribute these nutrients to the cells in the body

To deliver these nutrients, the small intestine has a junction in its walls. You can picture it as a wall with small gaps.

These gaps allow nutrition to pass through and enter the bloodstream. Sometimes, though, this junction weakens or loosens.

When this happens, it lets toxins and some microbes from the gut flora into the bloodstream.

The medical community doesn’t recognize leaky gut syndrome as an official diagnosis. Some evidence, though, suggests it can occur.

This condition may increase the risk of different chronic diseases, such as:

  • Autoimmune diseases
  • Allergies and food intolerance
  • Obesity
  • Acne and other skin conditions
  • Mental disorders like depression
  • Inflammatory bowel disorders

 

What Causes Leaky Gut?

Leaky gut happens when the lining becomes permeable. According to Today’s Dietitian, one of the possible reasons is a protein called zonulin.

This works as a gatekeeper of cells, controlling what goes in and stays out. The article mentioned studies that associate it with autoimmune diseases such as type 1 diabetes.

It may also contribute to celiac disease. It is a medical condition in which the immune system attacks the intestinal wall when it senses gluten, a protein found in grains.

Another potential cause is digestive plaque. Much like the oral plaque, this one includes possibly harmful bacteria and fungi that line the intestinal walls.

The plaque serves as their shield to protect them from death. In turn, they can multiply, throw your microbiome out of balance, and destroy the intestinal junction.

Other risk factors include:

  • Alcohol
  • Poor diet, especially excessive consumption of added sugars and processed food
  • Stress
  • Medications, particularly antibiotics
  • Chronic inflammation

 

How Do You Know If You Have a Leaky Gut?

Leaky gut syndrome can manifest in many ways. It can share symptoms with other known diseases, which makes it difficult to determine.

What are the symptoms of leaky gut? You may already have such a problem if you experience the following:

  • Abdominal pain or cramps
  • Changes in weight
  • Changes in the bowel movement
  • Bloating and gas
  • Changes in the eating pattern
  • Nutritional deficiencies
  • Fatigue
  • Skin problems such as eczema or acne
  • More frequent allergies or food sensitivities
  • Joint pain
  • Fatigue
  • Difficulty in concentration

 

How does Bone Broth help to cure leaky gut?

Chicken soup isn’t just good for the soul. There’s a reason that it’s prescribed by doctors and mothers alike when you feel under the weather. All bone broths — beef, chicken, fish, lamb and more — are staples in the traditional diets of every culture and the basis of all fine cuisine. They’re also now a staple in the Paleo diet and the keto diet. That’s because bone broths are nutrient-dense, easy to digest, rich in flavour and boost healing.

Bone broth or stock was a way our ancestors made use of every part of an animal. Bones and marrow, skin and feet, tendons and ligaments that you can’t eat directly can be boiled and then simmered over a period of days. This simmering causes the bones and ligaments to release healing compounds like collagen, proline, glycine and glutamine that have the power to transform your health. Looking for bone broth benefits ? Look no further! Bone Broth has you covered.

Nutrition researchers Sally Fallon and Kaayla Daniel of the Weston A. Price Foundation explain that bone broths contain minerals in forms that your body can easily absorb: calcium, magnesium, phosphorus, silicon, sulphur and others. They contain chondroitin sulphate and glucosamine, the compounds sold as pricey supplements to reduce inflammation, arthritis and joint pain.

A study of chicken soup (broth) conducted by the University of Nebraska Medical Center wondered what it was in the soup that made it so beneficial for colds and flu. Researchers found that the amino acids that were produced when making chicken stock reduced inflammation in the respiratory system and improved digestion. Also, research proves it can also boost the immune system and heal disorders like allergies, asthma and arthritis.

Fallon explains that most store-bought “stock and “broth” today aren’t “REAL.” Instead, companies use lab-produced meat flavours in bouillon cubes, soup and sauce mixes. Also, manufacturers began using monosodium glutamate (MSG), which is recognized as a meat flavour but in reality, is a neurotoxin.

If you want real bone broth and real bone broth benefits, you can make it yourself at home. If you don’t want to spend that time or effort, you can also purchase protein powder made with bone broth. It’s a very popular supplement (with many different flavours) that can be used in smoothies, baked goods and more — and there are plenty of bone broth protein benefits.

To make beef bone broth properly at home, you need to get grass-fed bones from your local farmers market or an online health food store. For a chicken bone broth, simply use the carcass and bones from your already cooked chicken.

Bone broth stock is a great place to find all of the valuable amino acids, collagen, gelatin and trace minerals. There are dozens of different nutrients found within bone broth, many of which can’t be obtained easily from other commonly eaten foods. That’s partly why there are so many incredible bone broth benefits.

By regularly drinking bone broth or using it in recipes, you can help promote healthy gut integrity while reducing permeability and inflammation. It is so healthy that bone broth for dogs can even be beneficial.

 

Bone Broth – It’s incredibly healing to your gut.

One of the ingredients in bone broth is gelatin, which can help to repair intestinal lining and reduce inflammation in our digestive organs. Studies have shown that this ingredient alone can boost intestinal health and integrity. As a bonus, research tells us that people with digestive issues often lack collagen, which is a second important substance found in bone broth.

Studies show that gelatin is beneficial for restoring the strength of the gut lining and fighting food sensitivities (such as to wheat or dairy). It also helps with the growth of probiotics (good bacteria) in the gut and supports healthy inflammation levels in the digestive tract. A report published in the Journal of Clinical Gastroenterology found that gelatin effectively supports intestinal health and integrity.

Bone broth stock is easily digested and soothing to the digestive system, unlike many other foods, which can be difficult to break down fully. After all, food is only useful if we have the means of absorbing its nutrients.

Studies have found that in individuals with digestive imbalances, serum concentrations of collagen are decreased. Because the amino acids in collagen build the tissue that lines the colon and entire gastrointestinal tract, supplementing with collagen can support a healthy digestive function.

 

Healing the gut is key to your overall health.

Bone broth is one of the most nutrient-dense, gut-healing foods and therefore, a great way to kick off healthier eating habits or help resolve symptoms related to poor digestion and other health concerns.

Bone broth is made from animal parts that are normally discarded, including bones and marrow, skin and feet, tendons and ligaments — all of which aren’t edible on their own but make nutrient-packed additions to slow-simmering stock. It is boiled slowly over several days — normally with veggies, an acid and fresh herbs — allowing all of the ingredients to release their stored nutrients.

 

Benefits of Bone Broth For Gut Health.

Aside from being the best-kept secret for flavourful cooking, bone broth is incredibly nutritious and offers several health benefits for your gut. Bone broth is super easy to make and is a great addition to your gut-health arsenal!

The bones and cartilage of animals and fish contain an abundance of minerals, peptides, and amino acids which can play an important role in gut health.

Let’s review some here.

Minerals

In addition to all of the amino acids covered above, bone broth contains some important minerals including:

  • Calcium
  • Magnesium
  • Copper
  • Iron
  • Manganese
  • Phosphorus
  • Potassium
  • Sodium
  • Zinc

Zinc is an essential nutrient in the gut barrier function, ensuring that the intestinal wall is strong. It can also protect from chemically-induced stomach ulcers. It also supports our ability to digest food by ensuring we secrete adequate stomach acid. Bone Broth has a wide range of best bone broth benefits in Melbourne

A magnesium-rich diet may contribute to greater diversity in gut microbes and reduce anxiety levels via the gut-brain-axis.

Bone broth is also full of electrolytes (like sodium, potassium, magnesium, and calcium) which can be especially important to replete for those experiencing chronic diarrhea.

Adding a splash of vinegar to your bone broth is reported to help better extract these minerals from the bone. My personal opinion is that the length of time bones are cooked equally important for the mineral extraction process to occur.

Peptides & Amino Acids

Several peptides and amino acids that are present in bone broth are healing for the digestive tract. Let’s go over a few of them here.

Collagen

Collagen plays an important role in developing and regulating tissue within the body–meaning that collagen can help repair tissue in the G.I. (gastrointestinal) tract damaged from inflammation.

Gelatin

Gelatin can soothe an inflamed gut lining and ease symptoms of IBS (irritable bowel syndrome), IBD (irritable bowel disease), and even acid reflux. Also, gelatin promotes the growth of good gut bacteria, helping to rebalance our gut favourably. 

Glutamine

Glutamine, in particular, helps heal the intestinal barrier. This is beneficial for those experiencing leaky gut which can irritate the mucus lining of the intestines. Leaky gut can eventually lead to food sensitivities, skin issues, digestive issues, and even autoimmune conditions.

Glutamine is the fuel for our intestinal cells, and it can be incredibly beneficial for healing the gut lining in general. It’s been shown to also be helpful for those suffering from IBS and IBD.

Glycine

Glycine, in particular, has been shown to protect the mucus layer of the stomach lining from chemical and stress-induced stomach ulcers. It also reduces intestinal injury during active infections from bad bacteria in the gut.

Glycine can stimulate stomach secretions and helps to make bile acids, therefore enhancing the breakdown and digestibility of foods. Since it contributes to the synthesis of bile salts, it effectively enhances our absorption of fat-soluble vitamins like A, D, E, and K and improves our ability to digest fats.

Glycosaminoglycans (GAGs)

Finally, glycosaminoglycans (GAGs) can diminish the severity of IBD by reducing inflammation, oxidative stress, and pro-inflammatory cytokines.

 

Gut healing bone broth recipe

We’re so excited to share an original bone broth recipe by Marco Canora, the founder of Brodo.

If you want to choose one broth to master and make regularly, this is it. The meat and bones of three different animals give it great complexity. It’s super delicious and rich, so it’s my go-to for everyday sipping. Stewing hens, old birds with tough but flavourful meat, sometimes labelled as soup fowl, are ideal for broth-making. They aren’t the easiest to find, though so substitute regular whole roasters if that’s all you can get your hands on.

You can make this amazing broth easily at home but, it’s important to keep a few things in mind. You want to make sure you are using good quality, organic bones and vegetables. In the bone broth process, you are leaching out all of the vital nutrients, minerals, and collagen inside of the bones. If you use bones that are full of chemicals, then you’re leeching that out as well.

Ingredients

Makes about 6 Quarts

  • 2 (2- to 3-pound) stewing hens
  • 2 (1-pound) turkey drumsticks
  • 3 pounds beef shin
  • 3 large onions, peeled and roughly chopped
  • 6 celery stalks, roughly chopped
  • 3 large carrots, scrubbed and roughly chopped
  • 1 (14.5-ounce) can whole peeled tomatoes
  • 10 sprigs flat-leaf parsley
  • 1 tablespoon black peppercorns
  • fine sea salt

Directions

  1. Place all the meat in a 16-quart pot and add cold water to cover by 2 to 3 inches. Bring to a boil over high heat, about 1 hour, skimming off the foamy impurities every 15 to 20 minutes.
  2. As soon as the liquid boils, reduce the heat to low and pull the pot to one side, so it is partially off the burner. Simmer for 2 hours, skimming once or twice.
  3. Add the onions, celery, carrots, tomatoes, parsley, and peppercorns and push them down into the liquid. Continue to simmer for 3 to 5 hours, skimming as needed and occasionally checking to make sure that the bones are fully submerged.
  4. Use a spider skimmer to remove the solids. Set the meat aside for another use. Strain the broth through a fine-mesh strainer. Season with salt to taste and let it cool.
  5. Transfer the cooled broth to storage containers (leaving any sediment in the bottom of the pot) and refrigerate overnight. Skim any solidified fat from the top and store the broth for up to 5 days in the refrigerator or freeze for up to 6 months.
  6. Enjoy!

Remember, bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline. The best part is you can make broth right at home and take advantage of bone broth health benefits. Check out our Melbourne best bone broth benefits here. 

The collagen in bone broth heals your gut lining and reduces intestinal inflammation. In addition, collagen supports healthy skin and can reduce the appearance of cellulite. Also, the glycine in bone broth can detoxify your cells from chemicals and improve brain function.

How much bone broth should you drink per day? I recommend consuming eight ounces one to two times daily as a bone broth soup, a plain beverage or doing a bone broth fast to get all these wonderful bone broth benefits. You can even embark on a bone broth diet plan.

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