For most people, “broth” is just the base that you use for making soup.
But, what if I told you that the bone broth nutrition facts show us that it is one of the most nourishing and mineral-rich foods that you can eat?. We have a wide range of best beef bone broth at Bone Broth
Bone broth reviews and studies have made it the cornerstone for many diet protocols, including GAPS, SCD, and candida cleanse. These dynamic protocols are designed to heal chronic digestive inflammatory illnesses and would not be as successful without a healthy dose of bone broth.
Using a whole foods bone broth to heal the lining of the digestive system helps to protect your body from colds and flu by improving digestion, reducing allergies, supporting immune health, brain function, and re-mineralizing teeth.
Additionally, the calcium in bone broth is a beautiful and bioavailable supplement for kiddos and their growing bones, women seeking to shore up their bones for menopause and everyone in between and beyond. It is a perfect first food for a baby transitioning from breast milk to other foods.
For those of you at home still wondering what on earth bone broth is, it’s an extremely slow-cooked stock that uses the bones of animals like chickens, cows and pigs.
There’s no singular recipe for making bone broth, but the online consensus seems to prefer bones with large amounts of marrow which are then chucked into a pot along with vegetables like onions and herbs, and allowed to simmer for at least six hours.
Some people like to season it with salt, while others leave it out, believing that your body could do without the added sodium.
(According to traditional culinary textbooks – and this differs greatly between countries – a “broth” is any liquid that has had meat and vegetables cooked in it, while a “stock” must be made from bones to make it so. So in this regard, “bone broth” is more stock than it is a broth.)
If you are considering trying it for yourself, Burrell recommends attempting it yourself at home, that way, and you know exactly what has (and hasn’t) gone into it.
“In commercial soups and some off-the-shelf bone broths, there can be large amounts of salt,” says Burrell.
According to one online nutrition calculator, a simple bone broth made from beef bones, garlic and apple cider vinegar are surprisingly calorie-dense.
A one-cup serve (approximately 167 grams), contains 208 calories, nine grams of fat, 16 grams of protein, 17 grams of carbohydrates and 172mg of sodium.
A case of cholesterol
Here at Coach, we hear all kinds of interesting diet and fitness-related anecdotes, including theories about detoxes, cleanses and magical fitness results.
So it interested us when we heard about a woman who only made one change to her diet – she added bone broth to her breakfast – and found that after several weeks her cholesterol levels had increased. But is it right to blame the broth?
Potentially, says Burrell, but the real issue lies in the amount of broth she was drinking, not the broth itself.
“Bone broth is a concentrated food product, and we know that consuming any concentrated food in large amounts is unlikely to be good for you,” says Burrell.
“A small, sensible amount of bone broth is unlikely to make a huge change [on cholesterol levels].”
Saturated fats are often blamed for high cholesterol and known as being the cardiac killer. Their role in human health is something to be feared. It’s the one big scary word that sends young and old alike into a fit of panic if they are informed by medical staff that their cholesterol is “high”. The instant thought for recovery is margarine and a low-fat diet. It has been so deeply ingrained into our culture that we don’t even think twice about it. But science and research are now showing something different. However, it may take society, medicine and the inbuilt public belief system a long time to catch up.
Heart disease has been listed as the number one killer in western cultures today. Saturated fats and high cholesterol have been blamed for this. So many deaths are labelled cardiac as doctors are required by law to put a cause of death, even if it is simply “old age”. In these situations, the heart tends to take the fall. People recorded as dying from cardiac disease have often lived just as long as other people, as long as they should.
Historically the belief that the connection between heart attacks and the amount of cholesterol circulating through the body began from a study in Framingham in 1948. They found the fat in our diets and cholesterol in our bloods were responsible for the buildup of plaque in arteries that caused heart disease. So the obvious solution was to lower the intake of fatty foods which will lower cholesterol.
Ancel Keys further pushed this theory in 1958 with his study on the Mediterranean diet. He found that there was a correlation between saturated fat in the diet and that it was the cause of heart disease. Cholesterol is a hormone produced naturally inside the body. It is an important substance. High amounts of HDL are essential for heart health. Dietary fats can raise good cholesterol, while carbohydrates can raise LDL or bad cholesterol.
Just because food contains fat, doesn’t mean it is unhealthy. It does not mean it is bad for your heart. The development of a low-fat diet to cure a heart attack plague was incorrect. Today we know HDL (the good cholesterol) is raised when we eat certain fats, the very opposite suggestion of Ancel Keys and the Framingham study. In 2013 the largest study on heart health was conducted by Cambridge and Harvard where it was revealed that “It’s complicated in the sense that some foods with high saturated fats seem very consistently to reduce heart disease.” We have been taking medical advice from research that was conducted 70 years ago and is now being proven as incorrect.
A recent study combined 21 unique studies over 14 years and showed there was no relationship between the intake of saturated fat and heart disease. Another study showed the same results where mortality was twice as high with those that had been admitted with low cholesterol. The debates continue, and further investigation is required on the cholesterol hypothesis, but tides are turning to show that eating saturated fat does NOT cause heart disease.
Recently, WHO and FAO published reports concluding there was “no satisfactory or reliable evidence to support the idea that saturated fats cause heart disease”.
I am confident that we will see a change in the next few years with a revolutionary shift in direction on saturated fats and heart disease. Cholesterol will not always be the “bad buy”. There are growing argument and evidence among medical scientists as more research is conducted showing saturated fat is, in fact, not the cause of heart disease.
The exaggerated benefits
Bloggers and celebrity chefs alike have taken to the bone broth trend with gusto, claiming its healing properties can do everything from curing leaky gut syndrome to protecting your joints and even make you look younger.
But as Burrell explains, most of these benefits are largely overplayed, as the science is simply too limited at this stage to make any definite conclusions.
That doesn’t mean we should completely rule bone broth out — it’s just more rational for us to think about the broth as a nourishing soup rather than a magical elixir.
“When it comes to bone broth boosting immune function, there is limited evidence that it’s beneficial,” says Burrell.
“For a long time, the chicken stock was considered excellent for boosting immune function, largely because of the chicken bones – bone broth is a modern-day version of this.”
So if you’re looking to put a stop-gap on contracting the flu this winter, bone broth may help, but it certainly is no cure-all and shouldn’t be treated like one.
“When it comes to bone broth, many people automatically think that more is better, but that’s not necessarily the case,” says Burrell.
“But really, like all things, the bone broth must be looked at as a piece in the big picture of your health, because it certainly isn’t a magical cure by itself.”
In Traditional Tibetan Medicine, bone broth is an important dietary supplement. It can offer many benefits for a variety of people and a range of health conditions. Tibetan Medicine offers specific guidelines on how and when to use bone broth properly. Let us dive into the rich tradition of bone broth decoction, and discover its potential as a healthy supplement for our balanced diet.
Benefits of Bone Broth in Tibetan Medicine
Bone broth is oily, heavy, sweet and nutritious. Therefore it is a perfect food to balance disturbance of the wind element loong nyepa. This means that using bone broth may benefit common symptoms associated with the loong nyepa, such as anxiety, dizziness, insomnia, stiffness and pain in the joints and muscles. The rich, sweet nature of bone broth increases the earth and water elements, but because it is a warm and light broth, it doesn’t harm the digestive system and metabolism, unlike other sweet-natured foods. So bone broth can aid in weight gain, lubricating the joints and tendons, and strengthening the body in general, in a healthy manner. Bone broth is also a tonic for the reproductive essences, which are the most refined and rich products of our metabolic process. It makes healthy, lustrous skin and hair. It is good for the brain, benefits the sense organs, and helps to balance women’s hormonal cycles. Looking for beef bone broth ? Look no further! Bone Broth has you covered.
Who Should Supplement with Bone Broth?
In Tibetan Medicine, bone broth is considered a useful dietary supplement for many people. Remember, the basic qualities of bone broth are that it is warm, oily and nutritious to balance the wind element loong nyepa, and increases the earth and water elements to strengthen and build the body. So, it is good for anyone with a loong nyepa constitution. It is beneficial for any sort of overtaxed and depleted condition, or weak and deficient constitution. For these reasons, many people may benefit from taking decocted bone broth. Bone broth strengthens and builds the body. It is beneficial for young children, nourishing their growth spurts with rich fat and abundant micro-nutrients. It is good for older people, who need extra dietary support to maintain strength and vigour. People who are recovering from long-term disease, cancer treatment, eating disorders, or malnutrition should take bone broth to rebuild their strength. Bone broth helps balance the mind and emotions. People suffering from anxiety, depression, insomnia, addiction, ADHD, PTSD, or other mental/emotional challenges will benefit from taking bone broth. It is especially important to make bone broth for people who are suffering deprivation from a tragic loss or traumatic experience. Bone broth is good for the brain, so people with mentally taxing jobs and studies should supplement with bone broth. Bone broth nourishes and lubricates the joints, tendons, and muscles. People doing high-intensity manual labour or athletic training should use bone broth. It is indicated for osteoarthritis, lower back pain, tendonitis, muscle pain and joint pain. Finally, bone broth strengthens the reproductive essences and helps balance the hormones. It is great for sexual health, fertility, as well as prenatal and postpartum mothers.
Who Should be Cautious with Bone Broth?
Bone broth is heavy and oily; it increases the earth/water pekan nyepa and builds the body. Therefore, people with an excessively earth/water imbalance, a pekan nyepa constitution, or with digestion problems should use caution. If you are overweight, suffer from or at risk for high blood pressure, high cholesterol, or diabetes, then you should be cautious with bone broth. This does not mean you cannot supplement it. Rather, you should observe careful portion control and healthy dietary guidelines. You must talk with your doctor, nutritionist or holistic health provider, and integrate bone broth into a well-balanced plan for optimal dietary health. Most health care professionals will support you cutting out processed foods, fried foods and sugar, in favour of fresh vegetables, whole grains, and well-measured portions of healthy fats and protein. If you suffer from digestive problems such as acid reflux, abdominal bloating and cramping, loose stools, or gallbladder conditions, then you should be cautious with bone broth. Rich, oily foods can be difficult to digest and should be used carefully, in small quantities, and the right season for optimal digestion. Overburdening your metabolism is considered very harmful in Tibetan Medicine. Remember, it is not very helpful to eat nutrient-rich foods if you cannot properly digest them and assimilate the benefits. If you have a sedentary lifestyle, with lots of sitting and little exercise, then you should limit oily foods like bone broth. Diligent exercise and a healthy lifestyle are essential for strong digestive power and a balanced pekan nyepa. Piling rich bone marrow onto an already stagnated metabolism does much more harm than good. Bone Broth has a wide range of best beef bone broth in Melbourne
My doctor says I need a low-fat diet. Can I still use bone broth?
If you are overweight, at risk for high blood pressure, diabetes or high cholesterol, your doctor will likely advise you to adopt a low-fat diet. Your doctor wants you to reduce dietary fat intake to manage weight gain, and prevent the development of the inflammatory “bad fat” and “bad cholesterol” that contribute to so many terrible diseases. This advice corresponds very well with the dietary principles of Tibetan Medicine. The ancient Tibetan Medical texts repeatedly state that relying excessively on oily foods and animal fats lead to unhealthy weight gain, damages the digestive power, and imbalances the earth/water pekan nyepa. Knowing this, it is nevertheless quite appropriate to integrate supplemental bone broth into low-fat, calorie-restricted, and/or mostly vegetarian diets. You must use it in small portions, along with healthy dietary habits overall. Your doctors want you to eat fresh vegetables, fruits, whole grains, fibre, and lean meats. They want you to cut way back on fried foods, saturated fats, refined sugar, refined flour, and alcohol. They want you to observe healthy portions and get regular exercise. If you follow these healthy guidelines, then you certainly will have no problem including a small cup of home-cooked bone broth, several times a week as a dietary supplement. For example, tell your doctor that you completely cut out your fast-food habit, in favour of steamed vegetables, fresh wheat bread and a small cup of broth. They will love it, and so will you!
The Best Season to Supplement with Bone Broth
Winter is the most appropriate season to nourish your body with rich, warm foods, like bone broth. When the weather becomes cold, our bodies respond by closing the pores, protecting the exterior, and drawing inward to focus energy on our internal systems. Our body is like a house in winter, and we close all the windows and stoke up the fireplace. Traditionally, the people inside the house are resting, and working on projects such as making new clothes for the coming spring. Similarly, in winter, our metabolic power is at its strongest. Our bodies are building resources for the coming year. These are ideal circumstances to take some bone broth, providing your system rich, nutrient-dense nutrition to build a strong, healthy body. Check out our Melbourne best beef bone broth here.
Tibetan Medicine teaches that a healthy diet and lifestyle are indispensable to maintain health, long life, and happiness. For our modern times, we must try to minimize eating all those processed, refined food products, which are loaded with unhealthy, low-quality ingredients. Instead, we should focus on fresh, natural whole foods and home-cooked meals. Bone broth is a great addition to our well-balanced diet. It is rich, nourishing, and high in micronutrients. Remember to use bone broth in healthy portions, in the proper season, and to use healthy dietary habits overall. In this way, bone broth can help us enjoy a rich and lustrous lifestyle of health and happiness.